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Healthy Oats-veggie grilled sandwich
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A picture of Healthy Oats-veggie grilled sandwich.

Healthy Oats-veggie grilled sandwich

himz
himz @cook_3368448

Healthy eating habits to stay fit!!

Healthy eating habits to stay fit!!

Read more

Healthy Oats-veggie grilled sandwich

himz
himz @cook_3368448

Healthy eating habits to stay fit!!

Healthy eating habits to stay fit!!

Read more
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Ingredients

30 mins
4 servings
  • 1 mediumonion, chopped
  • 1 mediumtomato, seeds removed and chopped
  • 1 mediumcapsicum, seeds removed and chopped
  • 1egg
  • 5 tbspoats
  • 1salt to taste
  • 1brown bread
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Steps

30 mins
  1. 1

    Add chopped tomato, onion and capsicum to a bowl.

  2. 2

    To the bowl add the oats and salt and mix it up.

  3. 3

    Add one whole egg to the bowl, so that the mixture sticks together.

  4. 4

    Stuff the mixture in between two loafs of brown bread.

  5. 5

    Grill the sandwich to desired perfection.

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himz
himz @cook_3368448
on July 08, 2014 21:48

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Keywords

Sandwich Onion Bell Pepper Egg Oat Tomato

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