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Spaghetti Squash and Meatballs
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A picture of Spaghetti Squash and Meatballs.

Spaghetti Squash and Meatballs

Diana Nelson
Diana Nelson @cook_3266377

Spaghetti Squash and Meatballs

Diana Nelson
Diana Nelson @cook_3266377
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Ingredients

  • Spaghetti Squash
  • 1spaghetti squash
  • 1 tspolive oil
  • 1/4 tspsalt
  • 1/4 tspcoarse ground pepper
  • 1your favorite tomato sauce
  • Meatballs
  • 1 1/2 lblean ground beef
  • 1egg, beaten
  • 3/4 cupItalian flavored bread crumbs
  • 1/4 cupfresh parsley, minced
  • 1/4 cupgrated parmesan cheese
  • 1/4 tspsalt
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Steps

  1. 1

    Preheat oven to 450 and start heating up your favorite tomato sauce in a large stock pot over medium heat.

  2. 2

    Slice squash in half (lengthwise) and pull out seeds. Rub olive oil, kosher salt and coarse ground pepper all over the flesh side of squash. Place flat side down on a roasting tray and place in oven for 40 minutes until the flesh of the fork is tender. Take out of oven and allow to cool.

  3. 3

    While spaghetti squash is baking make the meatballs. Use a bowl big enough to hold and mix all ingredients. Add ground beef to the bowl first, followed by egg and then the rest of the ingredients. Use your hands to mix everything together really well.

  4. 4

    Grab a dollop of the meat mixture (approximately 3 tbsp) and roll between your palms until a uniformly round meatball is created. Repeat this until all the meat is made into meatballs. Place all the meatballs one by one into the tomato sauce you have cooking on the stove. Give a gentle stir occasionally so the meatballs don't stick to the bottom of the stock pot. In 20 minutes your meatballs will be cooked through (don't overcook or they will not be as tender and juicy).

  5. 5

    Take your cooked spaghetti squash and scrape out the flesh with a fork. You will see that the squash is stringy, forming "spaghetti noodles" as you scrape. Discard the hard outer shell.

  6. 6

    In a bowl serve 1 heaping serving of spaghetti squash followed by a dollop of tomato sauce and 2 meatballs. Sprinkly with pamesan cheese. A great meal to make with the kids! Enjoy!

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Diana Nelson
Diana Nelson @cook_3266377
on April 03, 2017 21:35

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Keywords

Meatball Spaghetti Squash Parmesan Pepper Egg Tomato Sauce Cheese Ground Beef

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