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Protein pancakes
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A picture of Protein pancakes.

Protein pancakes

Wikus
Wikus @cook_3014034

Very easy, a nice change to the normal shake

Very easy, a nice change to the normal shake

Read more

Protein pancakes

Wikus
Wikus @cook_3014034

Very easy, a nice change to the normal shake

Very easy, a nice change to the normal shake

Read more
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Ingredients

5 mins
1 serving
  1. 30 gramsprotein powder
  2. 1 eachegg
  3. 1 dashmilk
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Steps

5 mins
  1. 1

    Pre heat frying pan

  2. 2

    Non stick spray on pan

  3. 3

    Mix al ingredients into a pancake thickness consistency (add milk as needed)

    A picture of step 3 of Protein pancakes.
  4. 4

    Cook 1-2mins per side

    A picture of step 4 of Protein pancakes.
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Wikus
Wikus @cook_3014034
on December 10, 2014 19:27

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