Multiprotein cheela with spinach

Name: Multiprotein cheela with spinach
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup besan; 1 cup sattu; 1 cup sooji; 1 medium size onion; 1 medium size tomato; 1 cup fine chopped spinach; 1/2 tsp turmeric powder; to taste Salt

Anchal @cook_12726451

This cheela is a very simple yet very high in nutritional value. Our kids mostly dislike pulses so this is an interesting recipe to supplement the protein intake in them.. Yummy one indeed 😊

Anchal @cook_12726451

This cheela is a very simple yet very high in nutritional value. Our kids mostly dislike pulses so this is an interesting recipe to supplement the protein intake in them.. Yummy one indeed 😊

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Ingredients

15 minutes

4 servings

1 cupbesan
1 cupsattu
1 cupsooji
1medium size onion
1medium size tomato
1 cupfine chopped spinach
1/2 tspturmeric powder
to tasteSalt

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Steps

15 minutes

1

In a deep bowl take sooji and some water. Keep to rest for 5-10 minutes so that sooji becomes soft.
2

Now add sattu and besan in the bowl. Add water and mix properly to avoid lumps.
3

Add fine chopped onions, tomatoes and spinach. Mix
4

Add turmeric powder and salt to the mixture.
5

Heat a non stick pan and pour the batter with the help of a ladle.
6

Cook properly on both sides. Serve hot with green chutney or tomato sauce.