Tomato & Basil Bruschetta

#THC#Kids healthy tiffin recipes # post 7
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. It's nutritional content supports healthful skin, weight loss, and heart health.Basil has powerful healing and medicinal properties. Letting your child have 5 – 6 fresh holy basil leaves with water, is a great way of boosting their immunity.
Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
Tomato & Basil Bruschetta
#THC#Kids healthy tiffin recipes # post 7
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. It's nutritional content supports healthful skin, weight loss, and heart health.Basil has powerful healing and medicinal properties. Letting your child have 5 – 6 fresh holy basil leaves with water, is a great way of boosting their immunity.
Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
Steps
- 1
Take a slice of multi grain bread. Apply butter on it & bake or roast it till crisp
- 2
Now in a bowl.mix tomatoes chopped, basil, coriander leaves, salt pepper & lemon juice
- 3
Place a lettuce leaf on bread slice. On top add a spoon ful of tomato mixture
- 4
Add grated cheese cubes on top. Garnish with fresh basil
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