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Cauliflower crusted Pizza Bites
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A picture of Cauliflower crusted Pizza Bites.

Cauliflower crusted Pizza Bites

Rekha Unni
Rekha Unni @cook_13338247
Kolkata

#THC
#PostNo7
#Theme_healthykidstiffinrecipes
Munch on these small pizza bites guilty free. Easy way to make kids eat cauliflower

#THC
#PostNo7
#Theme_healthykidstiffinrecipes
Munch on these small pizza bites guilty free. Easy way to make kids eat cauliflower

Read more

Cauliflower crusted Pizza Bites

Rekha Unni
Rekha Unni @cook_13338247
Kolkata

#THC
#PostNo7
#Theme_healthykidstiffinrecipes
Munch on these small pizza bites guilty free. Easy way to make kids eat cauliflower

#THC
#PostNo7
#Theme_healthykidstiffinrecipes
Munch on these small pizza bites guilty free. Easy way to make kids eat cauliflower

Read more
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Ingredients

20 min cooking
8 servings
  • 1small cauliflower cut into florets
  • 1egg or Flax egg (veg version)
  • 1/2 cupshredded cheddar cheese
  • 1 TSPextra virgin olive oil
  • 1/3 cupchopped capsicum and bell peppers
  • to tasteSalt
  • 1/2 TSPpepper
  • 2 tbsppizza sauce
  • Oregano, parsley and or red chilli flakes as topping
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Steps

20 min cooking
  1. 1

    Boil sufficient water with pinch of turmeric. Add florets. Boil for 4 minutes

  2. 2

    Drain excess water and allow florets to cool completely

  3. 3

    Grind cauliflower to fine rice

  4. 4

    In a bowl, add ground florets, salt, pepper and 1/4 cup shredded cheese

  5. 5

    Add eggs and mix well

  6. 6

    Preheat oven to 180. Line baking tray

  7. 7

    Shape cauliflower mixture to small roundels and flatten it slightly

  8. 8

    Bake for 10-12 minutes. Allow to cool

  9. 9

    In a bowl, add oil, salt, pepper to veggies and mix well

  10. 10

    Dab pizza sauce on each crust

  11. 11

    Add veggie topping and sprinkle remaining cheese on top

  12. 12

    Bake for 5-6 minutes in preheated oven at 180 deg

  13. 13

    Allow to cool lightly, now transfer to a plate. Sprinkle with oregano parsley and red chilli flakes. Serve

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Rekha Unni
Rekha Unni @cook_13338247
on July 04, 2018 13:46
Kolkata
Humble soul embarking on beautiful journey of love called life. cooking is one of my favourite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions. My blog: https://SpicesandDesserts.com
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