Protein rich kabab

Name: Protein rich kabab
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup black Chana; 4 tablespoon roll oats; 3 tablespoon crushed peas; 2 boiled and mashed raw banana; 1 green chilli chopped; 3 table spoon crushed roasted peanuts; 3 tsp Coriander leaves chopped; 1 tsp cumin powder; 1 tsp chilli powder; 1 tablespoon Saunf; 1/2 tsp garam masala; 1/2 tsp chaat masala; to taste Salt; Oil as required

amita shah @cook_12766442

#Starter Kabab is excellent for starters and combination of kala chana , oats , peanuts banana is good for diabetes .

amita shah @cook_12766442

#Starter Kabab is excellent for starters and combination of kala chana , oats , peanuts banana is good for diabetes .

Saved

Ingredients

30 minutes

4 servings

1 cupblack Chana
4 tablespoonroll oats
3 tablespooncrushed peas
2boiled and mashed raw banana
1green chilli chopped
3 table spooncrushed roasted peanuts
3 tspCoriander leaves chopped
1 tspcumin powder
1 tspchilli powder
1 tablespoonSaunf
1/2 tspgaram masala
1/2 tspchaat masala
to tasteSalt
Oil as required

Saved

Steps

30 minutes

1

Soak the kala chana in water for overnight.
Washout & Drain the water.
2

In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them.
3

In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined.
4

Make a smooth and little tight dough.
Then divide the dough into 15 equal sized balls.
Flatten them with your palms.
5

Take oil in a kadai and heat it.
Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown.
6

Drain them & place on a tissue paper to remove excess oil.
7

Serve hot with coriander chutney.