Smoked fish Stew nd Sausage
This was inspired by my desire to make a balance meal which contains essential nutrients not just carbohydrate for my children.
As eating healthy is staying healthy.
Smoked fish Stew nd Sausage
This was inspired by my desire to make a balance meal which contains essential nutrients not just carbohydrate for my children.
As eating healthy is staying healthy.
Steps
- 1
Wash and clean ur fish wit salt water. Also wash ur Scent leave wit salt water after picking den slice. Wash nd dice your fresh tomotoes nd pepper
- 2
Dice ur onions, nd set ur pot on fire add little oil preheat nd add your onion to it. Allow to fry a sec nd add ur diced tomatoes. Cover to boil for 5 mins.
- 3
Add ur pepper, smoked fish, sausage, nd seasoning cube cover nd allow to boil for 3 mins den add ur scent leave nd put down but covet to simmer
- 4
Can be used to serve, rice, yam, plantain, potatoes or even eaten alone as a meal for weight lose just alternate wit Coconut Oil or Olive Oil
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