Put your sauce pan in the stove, add little oil, and stir fry your already blended onion and pepper for about 2 mins, add your prawns, little salt and seasoning continue to fry for another 2 mins then add your vegetable then leave to boil for about 1 min then your sauce is ready to eat.

Boil your egg and you can grill, fry, boil your fish or any meat of your choice.

For the French fried. Peel your Irish potato, slice and soak with hot water for about 3 mins. Drain and dry with your kitchen towel. Deep fry with your deep fryer or your pan.. Bon appetite