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Low-Calorie Chole Paneer Masala
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A picture of Low-Calorie Chole Paneer Masala.

Low-Calorie Chole Paneer Masala

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Chole Paneer Masala (Low Calorie)

Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy.

The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors.

This delicious recipe is easy to prepare and makes for a protein-rich meal.

So if you are craving something healthy yet delicious this recipe is perfect for you.

Chole Paneer Masala (Low Calorie)

Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy.

The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors.

This delicious recipe is easy to prepare and makes for a protein-rich meal.

So if you are craving something healthy yet delicious this recipe is perfect for you.

Read more

Low-Calorie Chole Paneer Masala

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Chole Paneer Masala (Low Calorie)

Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy.

The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors.

This delicious recipe is easy to prepare and makes for a protein-rich meal.

So if you are craving something healthy yet delicious this recipe is perfect for you.

Chole Paneer Masala (Low Calorie)

Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy.

The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors.

This delicious recipe is easy to prepare and makes for a protein-rich meal.

So if you are craving something healthy yet delicious this recipe is perfect for you.

Read more
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Ingredients

  1. for cooking chole or chickpeas:
  2. 1 cupchole
  3. 2small tej patta
  4. 2cinnamon
  5. 2black cardamom
  6. 1 teaspoonginger crushed
  7. 1 teaspoonsalt
  8. 1 tbspamchur powder
  9. 1tea bag
  10. for chole paneer gravy:
  11. 2onion, chopped
  12. 2tomatoes, chopped
  13. 1 tbspginger garlic paste
  14. 150 gramspaneer, cubes
  15. 3slit green chillies
  16. 1 teaspooncoriander powder
  17. 1 teaspooncumin powder
  18. 1/2 teaspoonred chilli powder
  19. 1 teaspoonkasuri methi
  20. 1 teaspoongaram masala
  21. 1/2 teaspoonturmeric powder
  22. 1/2 tspsalt
  23. 2 tbspoil
  24. 1-2 tablespoonchopped coriander leaves
  25. for garnish:
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Steps

  1. 1

    Soak chickpeas in enough water overnight.

  2. 2

    Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.

  3. 3

    Discard the tea bag and keep the cooked chickpeas along with the stock aside.

  4. 4

    Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.

  5. 5

    Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside.
    In a kadai, heat oil and add onion.

  6. 6

    Stir and saute till the onions are translucent or lightly golden.

  7. 7

    Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.

  8. 8

    Add tomatoes, saute the tomatoes, till they soften.

  9. 9

    Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.

  10. 10

    Stir and saute for a minute.

  11. 11

    Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.

  12. 12

    Add green chilies and saute.
    Add 1 cup of the stock, season with salt, bring the gravy to a simmer.

  13. 13

    Now add paneer cubes and kasuri methi.
    Stir and simmer the paneer for about 2 minutes on a low flame.

  14. 14

    Switch off the flame and garnish with chopped coriander leaves

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on December 11, 2018 06:06
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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