Vickys Surf 'N' Turf, GF DF EF SF NF

Name: Vickys Surf 'N' Turf, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 tbsp olive oil; 2 tbsp melted 'butter' such as Vitalite or Stork block; 2 tbsp white wine / chicken stock; 2 tsp Worcestershire sauce - search my profile for a gluten-free recipe; 2 cloves finely minced garlic; 1 tsp lemon juice; 1 tsp powdered seafood seasoning such as Schwartz Perfect Shake or Old Bay; 1/4 tsp onion powder; 1/4 tsp black pepper; 24 decent sized raw prawns, shelled & deveined; 4 steaks of choice, I just use a simple frying steak; 1 & 1/2 tbsp olive oil; 2 tsp steak seasoning such as Schwartz Montreal Steak Seasoning

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Surf 'n' Turfs are the best of both worlds when you can't decide between meat or fish. You don't have to use what I use. You can pair chicken with prawns, pork with crab legs, steak with scallops, there are lots of combinations to choose from other than the classic steak and prawns

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

30 mins

4 servings

2 tbspolive oil
2 tbspmelted 'butter' such as Vitalite or Stork block
2 tbspwhite wine / chicken stock
2 tspWorcestershire sauce - search my profile for a gluten-free recipe
2 clovesfinely minced garlic
1 tsplemon juice
1 tsppowdered seafood seasoning such as Schwartz Perfect Shake or Old Bay
1/4 tsponion powder
1/4 tspblack pepper
24decent sized raw prawns, shelled & deveined
4steaks of choice, I just use a simple frying steak
1& 1/2 tbsp olive oil
2 tspsteak seasoning such as Schwartz Montreal Steak Seasoning

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Steps

30 mins

1

Mix the olive oil through to the black pepper together. Pour into a ziplock bag, add the prawns, seal the bag, shake to coat then let sit on the kitchen counter for 20 minutes to marinade
2

Let the steaks sit out at room temp beside them, coated in the remaining oil and sprinkled with the steak seasoning
3

Heat a non-stick frying pan over a high heat then add the steaks, turning once during cooking. Thin steaks like mine will only need 2 - 3 minutes on each side but thicker steaks such as a 4 oz filet will need 5 - 7 minutes on each side.
4

While the steaks rest on a warm plate tented with foil, pour the prawns plus marinade into the frying pan and cook for 2 - 3 minutes on each side or until pink
5

I like to serve simply with chips or potato wedges, breaded onion rings, fried tomato slices, some sweetcorn relish and steak sauce

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on June 12, 2016 14:03

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!