Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Steps
- 1
First wash all vegetables & chopped in big pieces.
- 2
Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- 3
After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- 4
When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- 5
Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- 6
Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- 7
Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- 8
When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- 9
Healthy Iron rich soup is ready to serve.
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