Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Steps
- 1
First wash all vegetables & chopped in big pieces.
- 2
Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- 3
After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- 4
When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- 5
Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- 6
Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- 7
Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- 8
When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- 9
Healthy Iron rich soup is ready to serve.
Similar Recipes
More Recipes
-

Tricolor Semolina Dhokla - 80th Independence Day Special
Manisha Sampat
-

Conchiglie con Zucchine e Sopressa
Francesco
-

Amrita Chakroborty
-

A Medley Of Independence Day Colors --- Tri-Color Pilaf
Bina Samir Telivala
-

Joyce and Felix -

Ifeoma Obianagha
-

mary jane
-

Dave Vishakha
-

Dave Vishakha
-

Fish Curry – Chatpati Masala Gravy 🐟🌶️
Khanfaiziya5 -

Italian stuffed chicken breast
Autumn Farmer
-

Tra Cul
-

Jenn's Ordinary Kitchen
-

Robin Keith
-

Crock Pot Girl 🤡
-

Sakshi Bhasin
-

Onion sweet corn pizza in tandur
Charu Gaurav Arora
-

Fried yam and plantain with Scramble eggs
Hawwa Abdullahi Boyi
-

The Foodie With The Book
-

Husseina Nazir
-

Maman Ammabua -

Fried potatoes,Vegetables and Groundnuts cake
Hawwa Abdullahi Boyi
-

Megline Adhiambo
-

Rohit Sukhija
-

Ila Palan



Comments (3)