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Beetroot Spinach Carrot Soup Full of Iron healthy Soup
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A picture of Beetroot Spinach Carrot Soup Full of Iron healthy Soup.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Neha Rai Gupta
Neha Rai Gupta @cook_13442657
Bangalore

#myhealthykitchen

#myhealthykitchen

Read more

Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Neha Rai Gupta
Neha Rai Gupta @cook_13442657
Bangalore

#myhealthykitchen

#myhealthykitchen

Read more
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Ingredients

4 servings
  1. 1beetroot chopped
  2. 1tomato chopped
  3. 1carrot chopped
  4. 10spinach leaves
  5. 4garlic cloves
  6. Small piece of ginger
  7. 2 tspbutter
  8. 1 tspblack pepper powder
  9. 1/2 tspcumin seeds
  10. 1/4 tspsugar
  11. To tasteSalt
  12. as neededMint leaves for garnishing
  13. as neededFresh cream for garnishing
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Steps

  1. 1

    First wash all vegetables & chopped in big pieces.

  2. 2

    Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.

  3. 3

    After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.

  4. 4

    When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.

  5. 5

    Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.

  6. 6

    Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.

  7. 7

    Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.

  8. 8

    When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.

  9. 9

    Healthy Iron rich soup is ready to serve.

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Neha Rai Gupta
Neha Rai Gupta @cook_13442657
on March 28, 2019 17:02
Bangalore
I love cooking..even m foody too😋 m try to explore different taste..recepies..I like changes so I do in my kitchen for any kind of festival or without occasion too.. through cooking i gv surprises to my family & freinds😍it's the way for smile & happiness..Be Happy😄
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Comments (3)

Dipika Bhalla
Dipika Bhalla @cook_1952
March 29, 2019 03:40
Very nice
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