Authentic home cooking from Spain, with US measurements. 
Vegetarian Pizza on a Corn Tortilla Crust
A filling, light veggie pizza where the whole pizza—not just a slice—has about 250 calories, or up to 300 if you add more veggies. What more could you ask for? The calories of a single slice, made mostly from vegetables, with good protein, balanced macros, and amazing flavor.
Extra: It’s perfect served with a cucumber and sesame salad on the side to snack on.
Vegetarian Pizza on a Corn Tortilla Crust
A filling, light veggie pizza where the whole pizza—not just a slice—has about 250 calories, or up to 300 if you add more veggies. What more could you ask for? The calories of a single slice, made mostly from vegetables, with good protein, balanced macros, and amazing flavor.
Extra: It’s perfect served with a cucumber and sesame salad on the side to snack on.
Open in Cookpad AppSteps
- 1
Make a quick sauté with the tomato and onion. Chop (don’t puree) 1–2 green tomatoes and 1/3 onion. In a skillet, add a drop of oil (I use spray oil), and when hot, add the chopped tomato and onion with a pinch of salt to keep it from tasting sweet.
- 2
Stir well and cook for about 5 minutes until ready.
- 3
You’ll use only about 2 tablespoons of this sauté for the pizza, but it’s delicious on toast, so instead of making less, I recommend saving the extra.
- 4
Preheat the oven to 350°F (180°C).
- 5
Place the flour tortilla directly on the oven rack and start building your pizza.
- 6
Spread two tablespoons of the tomato-onion sauté over the tortilla base.
- 7
Next, add the zucchini pieces, mixed veggies, a few kale leaves, and the ricotta or cottage cheese. You can add a pinch of salt (depending on your cheese—if it’s bland, it might taste a bit sweet).
- 8
Add a little more of the sauté on top for extra flavor and to help hold the cheese together, since fat-free cheese tends to crumble.
- 9
Sprinkle a little oregano on top and pop it in the oven!
- 10
Bake your pizza for about 10 minutes, then turn off the oven and let it sit inside for another 5 minutes to finish.
- 11
Serve and enjoy!
- 12
Note: Since the crust is so thin and topped with lots of veggies, this pizza is best eaten with a knife and fork rather than by hand. It’s perfect with a cucumber salad on the side.
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