Vegetable Quinoa

Name: Vegetable Quinoa
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 gm quinoa; 1 tsp oil; 1 chopped onion; 1/2 chopped carrot; 1/2 chopped capsicum; 1 chopped tomato; 1 tsp salt; 1/2 tsp chilli powder; 1/2 tsp turmeric powder; 1/2 tsp pav bhaji masala; 1/4 tsp black pepper; 2 litre water

Monika Rastogi @monika_yati

Bangalore

#goldenapron
#week8

Monika Rastogi @monika_yati

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Ingredients

30 Mins

3 servings

250 gmquinoa
1 tspoil
1chopped onion
1/2chopped carrot
1/2chopped capsicum
1chopped tomato
1 tspsalt
1/2 tspchilli powder
1/2 tspturmeric powder
1/2 tsppav bhaji masala
1/4 tspblack pepper
2 litrewater

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Steps

30 Mins

1

Soak quinoa in water for 10 mins.
2

Now boil 500 ml water (water quantity should be double of the quantity of quinoa), transfer quinoa in it and boil for 10-15 min, the quantity of quinoa will get more than double.
3

In another kadhai heat oil and add chopped onion, saute it till it becomes golden then add chopped tomato and capsicum.
4

Now add chopped carrot and all spices, mix them and cook on low flame.
5

Drain out excess water of quinoa and transfer it to the cooked vegetables.
6

Mix all ingredients. Delicious and healthy vegetable quinoa is ready to serve.