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Kales#4 weeks challenge#charityrecipe
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A picture of Kales#4 weeks challenge#charityrecipe.

Kales#4 weeks challenge#charityrecipe

Catherine Njoki
Catherine Njoki @cook_12310061

Blanched vegetables are yummy

Blanched vegetables are yummy

Read more

Kales#4 weeks challenge#charityrecipe

Catherine Njoki
Catherine Njoki @cook_12310061

Blanched vegetables are yummy

Blanched vegetables are yummy

Read more
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Ingredients

4 servings
  • 1 kgfresh kales
  • 1 bunchspring onions
  • 1large tomato
  • to tasteSalt
  • 1 tbspnOil
  • 1 ltrboiled salted water
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Steps

  1. 1

    Boil 1 Lt water and add salt

  2. 2

    Thoroughly clean your kales,remove stalk.

  3. 3

    Add the kales in boiling water and blanch for 5 mins. Remove from heat and pass through a cold bath

    A picture of step 3 of Kales#4 weeks challenge#charityrecipe.
  4. 4

    Strain water and squeeze out all the excess water and chop.

    A picture of step 4 of Kales#4 weeks challenge#charityrecipe.
  5. 5

    Fry the onion, then add tomatoes n cook till they are tender.Add salt

    A picture of step 5 of Kales#4 weeks challenge#charityrecipe.
  6. 6

    Add the kales and cook for 5mins.

    A picture of step 6 of Kales#4 weeks challenge#charityrecipe.
  7. 7

    I served mine with Githeri

    A picture of step 7 of Kales#4 weeks challenge#charityrecipe.
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Catherine Njoki
Catherine Njoki @cook_12310061
on May 21, 2019 07:42

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