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French Onion Zoodle Bake (Low Carb)
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A picture of French Onion Zoodle Bake (Low Carb).

French Onion Zoodle Bake (Low Carb)

Cosmo
Cosmo @nibble4bits
Pennsylvania, USA

This tasty casserole is good for a low-to-no carb meal plan.

This tasty casserole is good for a low-to-no carb meal plan.

Read more

French Onion Zoodle Bake (Low Carb)

Cosmo
Cosmo @nibble4bits
Pennsylvania, USA

This tasty casserole is good for a low-to-no carb meal plan.

This tasty casserole is good for a low-to-no carb meal plan.

Read more
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Ingredients

20 minutes prep
4 servings
  • 4Medium Zucchini
  • 2Small Yellow Onions (Sliced)
  • 2 tspFresh Thyme (Chopped)
  • 2 ozButter
  • 1/2 cupBeef Broth (or Stock, if preferred)
  • 4 tspWorcestershire Sauce
  • 2 cupsFontina or Muenster Cheese (Grated or Shredded)
  • Salt and Pepper
  • Cooking Spray
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Steps

20 minutes prep
  1. 1

    Preheat oven to 400° F.

  2. 2

    Spiralize cut the zucchini to make 5 cups of zucchini noodles.

  3. 3

    In a skillet preheated to medium heat, melt unsalted butter. Place yellow onion into skillet and cook for a few minutes.

  4. 4

    Add the Beef Broth and Worcestershire Sauce, and cook until onions are golden brown (~12 minutes). Stir occasionally to keep the onions from burning.

  5. 5

    Spray a 9"x 13" casserole baking dish with non-stick cooking spray. In a large bowl combine zucchini noodles and french onion mixture. Pour the combined onion/zoodles into the dish and garnish the top with the grated cheese.

  6. 6

    Place in the middle shelf of the oven and bake for about 20-25 minutes or until golden brown. Remove from oven and cool slightly before serving. Garnish with fresh thyme, and salt & pepper to taste.

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Cosmo
Cosmo @nibble4bits
on July 11, 2019 17:35
Pennsylvania, USA
We are the universe made manifest.
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Keywords

Zoodle Yellow Onion Zucchini Pepper Beef Butter Cheese

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