White quinoa and chicken thighs

Name: White quinoa and chicken thighs
Total time: 3600 s
Yield: 2-4 people
Cuisine: British
Ingredients: 1 kg chicken thighs boneless and skinless; 2 lemons; 4 ts olive oil; Salt, black pepper, garlic, seasoning; 1/2 onion; 1 medium carrot; 1 spoon honey; 2 glasses hot water

Alexandra Kolosidou @cook_17362527

You can also put zucchini, carrots and broccoli inside with the chicken.

Alexandra Kolosidou @cook_17362527

You can also put zucchini, carrots and broccoli inside with the chicken.

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Ingredients

1 hour

2-4 people

1 kgchicken thighs boneless and skinless
2lemons
4ts olive oil
Salt, black pepper, garlic, seasoning
1 glass white quinoa
1/2onion
1medium carrot
1 spoonhoney
2 glasseshot water

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Steps

1 hour

1

Put the chicken thighs in aluminium paper. Marinate them with salt, black pepper, thyme, olive oil, oregano and garlic.
2

Close them inside the aluminium paper and put in oven for 50 minutes. For the last 10 minutes open the aluminium paper. Once ready press the lemon with a fork to produce more juice.
3

For the quinoa, heat olive oil over medium to low heat. Add the onion. Once tender add the honey.
4

Before the onion becomes red add grated carrot. Once tender add quinoa and hot water. Put to low heat.
5

Wait for the water to evaporate mixing from time to time. Ready to be served with additional salad (optional).