Bites

(thawed if frozen) Shredded hash browns • Sausage • diced green bell pepper • diced small onion • Eggs • Milk • Shredded cheese (cheddar, Mexican blend, or Colby Jack) • Salt • Black pepper • Garlic powder • Onion powder • Paprika (optional) •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

chicken breasts, boneless, cubes • salt • pepper powder • paprika • Italian seasoning • olive oil • butter • garlic, minced • cilantro/parsley, chopped

- beef porterhouse steak • asparagus bunch • large potatoes • / butter • Garlic • extra virgin olive oil

butter • brown sugar, packed • cinnamon • vanilla extract • oyster crackers • sugar • cinnamon • salt

bacon • elbow macaroni • all-purpose flour • + 2 tbsp milk • fine sea salt • black pepper • garlic powder • paprika • sharp cheddar cheese shredded • Gouda cheese shredded • all-purpose flour • fine sea salt •

unsalted butter, melted and still warm • granulated sugar • large eggs, room temperature • pure vanilla extract • + 1 tbsp) all-purpose flour • Dutch-process cocoa powder • fine salt • baking powder • semi-sweet chocolate chips, optional

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

package of your favorite breakfast sausage • 1 pound of favorite shredded cheese (I only use 1/2 or so it’s up to you) • eggs • melted butter (for later) to add to garlic pack from biscuit mix

large eggs • sweet minipeppers • Size slices of cooked bacon or 1-1/2 cups of bacon crumbles • cheddar • Grands biscuits

margarine sticks in total • (1/2 - 3/5 cup) powdered/icing sugar. I used a measuring cup which has ml as unit of measurement, but you can check the converted units and use your own equipment • milk chocolate or semi-sweet baking bar (use semi-sweet for dairy-free/lenten chocolates) — approximately one US 4 oz (113g) baking bar • honey. Homemade honey will give better taste. The honey can also be crystallized (see step 2) • cocoa powder • Some cold water (from the fridge) in a small bowl

12 King's Hawaiian Sweet Hawaiian Rolls, cubed • butter, room temperature • eggs, room temperature • milk, room temperature • sugar • vanilla extract • ground cinnamon • salt • drizzle maple syrup • cinnamon-sugar

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Laughing Cow cheese triangles • Fresh parsley (finely chopped) • Dried sweetened cranberries (finely chopped) • Pistachios (shelled and finely chopped) • Pretzel sticks

dried fettuccine • chicken breast • plain flour • ground cumin • smoked paprika • oil • grated parmesan, (25g) • butter • garlic, crushed • chicken stock cube • boiling water • cream •

honey • oats • chocolate chips • flax seed • peanut butter

eggs • eggplants • large potato • onion • garlic • ground chicken • cherry tomatoes • mixed veggies • oyster sauce • soy sauce • chicken bouillon • salt •

Eggs • Cottage cheese • (small), diced Onion • , diced Bell pepper • Salt • Pepper • (for sautéing) Oil

yellow peaches (pitted and sliced) • peach preserves • extra virgin olive oil • soy sauce • apple cider vinegar • Dijon mustard (I did not use this and it was great) • minced garlic • salt • pepper • red pepper flakes • extra virgin olive oil • boneless pork chops (cut into 1 inch pieces) •

eggs • milk • slices of bacon already cooked • Salt and pepper to taste • Shredded cheddar cheese

all purpose flour • lard you can substitute with butter • water • sugar • salt • granulated garlic powder • grated Parmesan cheese • grated Parmesan cheese for sprinkling on top • meatballs about 30 of them • grated Parmesan cheese • tomato sauce • grated Parmesan cheese •

bread whole wheat • Peanut butter • Jelly or jam • mayonnaise • sour cream • chopped fresh parsley • chopped fresh basil • lemon juice • cucumber, grated • sliced cucumber • Baby carrots • Sliced sweet peppers

peanut butter and jelly bites • hard-boiled eggs • everything bagel seasoning • sliced deli meat • pretzels • yogurt bites • Assorted fruits • Assorted cubes cheese • Assorted crackers

Sweet Potatoes (steamed) • Van Houtten Cocoa Powder • Madu Uray / Raw Honey at your choice • Sultana Raisins

boneless, skinless salmon • smoked paprika • garlic powder • salt • black pepper • dried thyme • mayonnaise • chili crunch (I use Lao Gan Ma) • honey, agave, or maple syrup

corn starch • cream of mushroom soup • brown gravy mix • au jus dip • Water

ground beef • To taste, salt • chilli powder • cumin powder • onion, diced • cilantro, chopped • egg • bread • green chillies, chopped • cheddar cheese slices • cherry tomatoes, halved • cucumber slices •

eggs • milk • cottage cheese • avacado oil • roasted potatoes chopped or frozen hash brown potatoes thawed • cooked ground beef with onions • shredded cheese of choice • green onions chopped • Salt and pepper to taste

sleeve of Ritz crackers • unwrapped soft caramel candies • heavy whipping cream • brown sugar • cinnamon • chopped pecans

biscuit dough (refrigerated) • butter • garlic powder • basil