Pasta

spaghetti • ground beef • olive oil • small onion, diced • garlic, minced • butter • heavy cream • beef broth • marinara sauce • cream cheese, softened • shredded mozzarella cheese • shredded cheddar cheese •

cherry tomatoes • cooked Italian sausage, sliced • garlic & herb Boursin cheese • shell pasta or similar • garlic, to taste • fresh baby spinach • shredded Parmesan • Olive oil • Salt & pepper to taste

pkg beef smoked sausage • cavatappi noodles • Boursin garlic and fine herbs cheese • Parmesan, romano, & Asiago grated cheese • butter • paprika • garlic salt • ground black pepper • salt • Reserved pasta water

extra virgin olive oil • ground beef (85%) • (approx 2) mild Italian sausage (casing removed) • Salt, black pepper • mirepoix (or 1 small carrot diced, 1 small onion diced, and 1 celery stalk diced) • pancetta, cubed • red wine, ideally Chianti • vegetable or beef broth, divided • whole milk • Nutmeg, lemon zest • fusilli • Parmesan cheese (optional for serving)

pasta (any shape will do, but I recommend shells) • tomato paste • tomato sauce (condensed) • pizza sauce • ground beef

fillet fresh sockeye salmon. Skin on • salt, pepper, garlic and onion powder • olive oil • lemon • onion, fine chopped • pancetta, sliced thinly • garlic, minced • sun dried tomatoes. Oil drained and coarsely chopped • multicolored cherry tomatoes, cut in half • water • chicken bouillon, low sodium • heavy cream •

Minced Pork (not lean) • Kosher Salt • Fleur de Sel • Dried Sage • Black Pepper • Ground White Pepper • Dried Thyme • Garlic Powder • Onion Powder • Mace • Chilli Flakes (Optional)

any long pasta • big bulbs of garlic - CRUSHED then thinly sliced - adjust amount to personal preference • chili flakes - adjusted to taste • olive oil - can be adjusted • generous pinch of salt 🧂 to taste • pasta water that is used to boil the pasta - more if necessary • . Grated Parmesan • . Buttered prawns • . Buttered mushrooms • . Small bunch parsley - finely chopped

penne pasta • Salt for boiling water • Robust Italian Dressing • cooked, seasoned shredded chicken • drained mozzarella cheese pearls • red onion, chopped • cucumber, peeled, cut into chunks • black pepper • garlic powder • cup mayonnaise

peas • ground turkey (hamburger or chicken is alright as well) • frozen cheese tortellini • cream cheese • chicken bouillon cubes (or to your taste liking) • water • Onion powder, garlic powder and salt to taste • taco seasoning

Reginette pasta • olive oil • medium onion • garlic, minced • tomato paste (or 1/2 cup crushed tomatoes) • vodka • heavy cream • red pepper flakes (optional) • grated Parmesan cheese, plus extra for serving • Fresh basil and salt and pepper to taste

Bow ties pasta (bow ties are best for this meal) • Cheese • Shredded Cheddar (mild) • small scoop of milk • Seasoning • Sprinkles of black pepper • sprinkles of salt

Olive oil • Garlic (finely minced) • small Shallot (peeled, small diced) • White wine • each) Canned chopped clams in juice • Fresh parsley (finely minced) • Linguine • Butter • can Whole Baby Clams (drained if in water. Clam juice reserved and added to the chopped clams if packaged in juice)

oil • cumin • onions (medium) • green chilies cut in pieces • garlic&ginger paste • tomatoes chopped • chilli powder • coriander powder • turmeric powder • oregano • pasta • water •

celery • Large onions • Green peppers • parsley (flat leaf) • Hot peppers (optional) • sugar • oregano • pepper • salt • salad oil • tomato paste • tomato juice

dry rigatoni • good pinch of salt for the pasta water • chicken thigh, cut into pieces • smoked paprika • Salt and black pepper, to season the chicken • egg yolks • Plenty of black pepper, for the sauce • reserved pasta water, to loosen • low-fat mozzarella, to finish

large chicken breast (If you're using raw chicken, slice it into thin strips. If it's cooked chicken breast, coarsely shred it) • medium onion, sliced in strips • bell peppers, sliced in strips • can of no-salt crushed tomatoes (either the tomatoes or taco seasoning can have salt, but probably not both, or it's too salty) • taco seasoning • a pound to a full pound of dried spaghetti

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

Shrimp; raw peeled and deveined • Pasta • Olive oil • Garlic; minced • small Shallot; finely diced • Cajun seasoning • White wine • Unsalted butter • Heavy cream • Parmesan cheese; finely grated • Diced tomatoes

Pasta • Tomato Passata • Bacon • Red onion • Red pepper • Red Chilli • Paprika • Italian herbs • 30% low fat cheese

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

crock-pot with silicone liner • Barilla Protein+ Cellentani: • Ragu Kettle Cooked Tomato Basil Sauce: • Monterey Jack Cheese shredded • Water: • Toasted Onion Powder: • Garlic Salt: • Aleppo Pepper Powder • Butter Powder: • Sodium Citrate Powder: • Pure Glucose Powder:

boneless skinless chicken breast - cubed • light olive oil - divided • onion powder • garlic powder • pasilla chili powder (standard chili powder is fine) • salt - divided • butter • large yellow onion - diced • all purpose flour • evaporated milk • milk • can fire roasted diced tomatoes - drained •

ground beef • spaghetti • garlic cloves (minced) • Cheddar (shredded) • margarine • dry Parmesan • crusty bread • Dried parsley • kosher salt • Coarse black pepper • Oregano • Sugar •

pasta • butter or olive oil • roughly chopped garlic • milk (trust me bro) • water • Parmesan • salt • black pepper

Cavatappi Pasta • Chicken Broth • Heavy Cream • Unsalted Butter • Garlic Powder • Salt • Dried Parsley • Shredded Cheddar Cheese • Shredded Mozzarella • Grated Parmesan • Prepared Pulled Pork (16 oz)