Pasta

spaghetti (150 grams) • ground pork (80 grams) • onion • ham (80 grams) • mushrooms • Some frozen mixed vegetables

–3.5 oz spaghetti (80–100 grams) • –4 cloves garlic • onion • –2 tablespoons olive oil (22–30 ml) • Dried basil, to taste • Ground black pepper, to taste • Salt, to taste

serving spaghetti • garlic, sliced • dried red chilies, sliced • About 1 handful chopped parsley or cilantro • olive oil (30 ml) • butter (about the size of your thumb, 1 tablespoon/14 grams) • Sea salt or salt • Black pepper • Lemon

water (about 1000 ml) • garlic • chili peppers • serving spaghetti • black pepper • olive oil • salt

Pasta • Several cloves of garlic • tomatoes • Several shrimp • zucchini • Several baby corn

clams • spaghetti (160 grams) • salt • water (1500 ml) • cooking oil • garlic • chili pepper • fresh basil leaves (30 grams) • pepper salt

spaghetti • Several mussels or clams • fresh ginger • Minced garlic, chili pepper, and salt to taste • water (200 ml) or as needed

serving (about 3–3.5 oz / 80–100 grams) spaghetti • large slices pork • garlic • chili peppers • Olive oil, • Black pepper, sea salt, sugar, • –6 fresh basil leaves

pasta or penne (250 grams) • clams (850 grams) • garlic • ginger • chili pepper • fresh basil (preferably Thai basil) • dry white wine or rice wine (300 ml) • olive oil (about 22 ml) • black peppercorns

Pasta, • Garlic, • fresh ginger • Sesame oil, • boneless chicken thighs (about 1 lb/450 grams) • Shiitake mushrooms, • onion • Rock sugar, • Toasted sesame oil, • Soy sauce, • Rice wine, • small chili pepper •

sausages • broccoli • chili pepper • olive oil • large onion • garlic • fennel seeds • red wine vinegar (or other vinegar) • whole tomatoes • salt • black pepper • whole-wheat pasta •

mushrooms, 1 pack enoki mushrooms, 6 baby corn, a small amount of broccoli • pasta • clam meat • White sauce: 1 packet mushroom soup, 3/4 cup (200 ml) unsweetened soy milk, 6 cloves garlic, a pinch of salt, a pinch of Italian herbs, 1 1/2 tablespoons (20 grams) butter

zucchini • asparagus spears • pitted black olives • serving orzo • about 2-3 tablespoons olive oil • juice of 1/2 lemon • black pepper to taste • sea salt to taste • white wine vinegar • dried cilantro to taste

apple • corn (or substitute with 3 tablespoons of corn kernels) • OMNI New Tuna • cucumber • macaroni (about 100 grams) • Mayonnaise, to taste

pasta • garlic • onion • mushrooms • smoked salmon • heavy cream • capers (optional) • spinach • salt • olive oil • black pepper

penne pasta • bacon • onion • grated cheese • breadcrumbs • unsalted butter (about 1 oz) • all-purpose flour (about 1 oz) • milk (about 10 oz) • salt • white pepper

pasta • onion • chicken • cream of mushroom soup • mushrooms • Red and yellow bell peppers, to taste • milk (about 300 grams) • Italian seasoning, to taste • Salt and pepper, • Shredded cheese, to taste • Grated cheese, to taste

tuna chunks • bow-tie pasta (about 100g) • apple • peach • golden kiwis • cucumber • carrot • bell pepper • egg • salad dressing

Pasta, • salt • oil • tofu • Pepper, to taste • fish roe sausage • Sliced green onions • Sliced chili peppers • Minced garlic • cheese • Salt, to taste • Cooking wine, •

Pasta for two servings • Shrimp, • garlic (minced) • small piece of butter • heavy cream (about 180 grams) • cheese • Black pepper and Italian herbs, to taste • Broccoli, potatoes, baby corn, etc. (adjust to personal taste) Remember to cook them first

pasta • small cucumber • Some alfalfa sprouts (optional or replaceable) • small can of tuna • Japanese mayonnaise • Some shredded carrot • chopped boiled egg • Some chopped almonds or other nuts

angel hair pasta • a jar of homemade tomato sauce (with sausage) • eggs

Orzo • white onions (sliced) • carrots (sliced) • celery root (diced) • garlic (minced) • country sausage (diced) • zucchini (diced) • Parmesan cheese • tomato paste • Salt to taste • avocado oil (about 30 ml)

Butter, • Onion • Fresh shiitake mushrooms • Garlic slices, • German sausages • milk (400ml) • cheese • Italian herbs, • pasta (180g) • Salt,

large shrimp • mushrooms (about 100 grams) • zucchini (about 300 grams) • garlic (about 15 grams) • [Seasonings] • salt • coarse black pepper

pasta (about 200 grams) • scallops • small bunches spinach (stems and leaves separated and cut into sections) • large king oyster mushroom (cut into small pieces) • shrimp broth (can substitute with chicken broth or other broth) • little cooking oil • butter (about 20 grams) • onion (sliced) • little garlic slices • Chili pepper (cut into sections) (to taste) • salt • little black pepper

pasta (any type of pasta will work) • tuna • chili powder • chopped green onions • Salt to taste

bowtie pasta • homemade soy milk mayonnaise • non-GMO corn kernels • vegan tuna sauce (or mashed potatoes) • avocado • lemon juice • Onion to taste (optional) • Black pepper to taste • Hungarian paprika to taste • Parsley powder to taste

bow tie pasta • macaroni • tuna in water • Mayonnaise, • lemon juice • Black pepper, to taste • Paprika, to taste • Ketchup, to taste

spiral pasta (you can also use penne, farfalle, or other short pasta) • flat peaches • grapes • mango • Cheddar cheese • a block of tempeh (about 7 oz) • vanilla yogurt • cinnamon powder • Zest of 1 lemon • fresh lemon juice