Bean syrup

Espresso beans (Aficionado Coffee Roasters) • Brown sugar • Torani caramel sauce • Golden Blossom organic maple syrup • enough to fill the cup Oat milk • Ice • to taste Pumpkin spice • non-dairy heavy whipping cream • (for topping) Caramel sauce • (for topping) Pumpkin spice

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

Matcha powder • Warm water (60–80°C) • Sweet red beans • Dango rice cakes • Ice cream • Matcha Syrup

red bean cooking liquid • cooked red beans • small sago (tapioca pearls) • coconut cream • coconut milk • homemade brown sugar syrup (adjust to taste) • Ice cubes or as desired • Water – for cooking the sago • coconut flakes (optional) • honey

chickpeas, drained and rinsed • natural peanut butter (or any nut butter) • pure maple syrup or honey • protein powder (vanilla or unflavored) • vanilla extract • baking powder • baking soda • salt • chocolate chips(little extra on top)

vegetarian beans • cheddar cheese Smokies • onion chopped • maple syrup • garlic powder, onion powder • salt, pepper • mesquite seasoning • Microwave safe

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine

For Nixtamalized tortillas, to make masa flour: • Masa blue Hopi dented corn, or Maiz Morado purple corn, 200 grams after boiling and drying, makes 1 cup masa corn flour, 4 purple tortillas • pure ashes from oak firewood and straw fire starter • water to boil, plus 2 cups water to replenish • For the Salsa Lizano pepper sauce: • lovage vegetable broth • Soaked dried mild chili Peppers, like Kashmiri • each pureed carrot,onion,cucumber,cauliflower,mustard,garlic,celery, corn starch • cane syrup • vinegar • cumin seeds, freshly ground • lime juice •

Bacon, chopped • Yellow Onion, finely chopped • cans Pinto Beans in Chili Sauce (see NOTES) • Brown Sugar • Maple Syrup • Tomato Paste (see NOTES) • Smoked Paprika • Ground Mustard Powder • Himalayan Salt • Bacon, fried crisp & crumbled (garnish, optional)

For the outside dough • cake flour • baking powder • Syrup or honey • butter • salt • Orange and yellow food coloring • For the filling • steamed mung bean • Sugar • vegetable oil • Whole salted egg yolk (optonal) •

can black beans (rinsed) • cocoa powder • oat flour • salt • Maple syrup • brown sugar • coconut oil • eggs • vanilla extract • baking powder • unsweetened chocolate chips +more for garnish

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

Inari sushi • Perilla • Arugula • Sedum • Tofu • Mung bean jelly • Carrot • Paprika • Radish • Mayonnaise • Agave syrup • Lemon juice

cooked beans fresh or from can • thick slices of sourdough bread • oil of choice • small diced onion • garlic cruched • passata • barbecue sauce • apple vinager • (maple) syrup • veg stock cube • Salt and pepper to taste • Some parsley for garnish

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

can black beans rinsed and drained well • white vinegar • pure pumpkin puree • coconut oil melted • pure vanilla • pure maple syrup • old fashioned oats • baking soda • cocoa powder • salt • dark chocolate chips plus 1/2 cup extra for topping • slightly melted peanut butter (optional)

large tomatoes on the vine • yellow onion, quartered • sweet tamarind bean pods • pressed tamarind paste • pickled lemon wedge (see recipe) • ginger syrup • chopped large fresh basil leaves • water • chicken broth powder • Few drops of olive oil • coconut cream (optional)

cans cannellini beans • cans Bush's Brown Sugar Hickory baked beans • molasses • ketchup • yellow mustard • Mrs. Butterworth syrup • dried mustard • Worcestershire sauce • garlic chili paste • cans diced green chilis • jars diced pimentos • dark brown sugar •

olive or avocado oil • diced white onion or shallots • medium red bell pepper (chopped) • garlic, minced (~1 1/2 teaspoons) • can crushed tomatoes • tomato paste • sugar/ maple syrup or coconut sugar • Sea salt to taste • smoked or sweet paprika • cumin • chili powder • ground cinnamon •

medium-large acorn squash • medium red onion, julienned (sliced thin) • cooking oil • pepper • salt • cinnamon • brown sugar • honey • maple syrup • southwest chipotle "Nourish Bowl" • garlic, minced • your favorite frozen meatballs (or make your own👏) •

Tomahawk T Bone Steak, 3 pounds, 2 pounds meat • Flaked seasalt • Granulated HardNeck Garlic • cracked peppercorns • large Idaho Baking potatoes • Crumbled Cheese • Shaved beef • Black beans • greek yoghurt • chopped green onions • Soaked Corn-on-cobs with husks on • unsalted butter •

chuck roast cut into small cubes • Large onion chopped (I used a small whit and red) • beef broth • bourbon or scotch or even a beer (I used a blended scotch this time) • oil (enough to brown the beef) I use olive oil • red kidney beans one drained one not • can tomatoes • garlic minced • maple syrup (I used real maple syrup) • vanilla • Worcestershire sauce • ground cumin •

dried navy beans soaked overnight, drained • water • Small/medium onion, diced • REAL Maple syrup (Not pancake syrup) • good ketchup • good mustard, i used Dijon

pork chops boneless • olive oil • butter • I can't believe its not butter spray optional • Ground sage • Thyme • Sea salt • Black pepper • Garlic powder • Frozen whole green beans • Drizzle of olive oil • Sea salt •

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

ground beef • red beans • diced tomatoes • beef broth • bay leaf • sliced celery leaves included • diced onion • ground paprika • maple syrup • dijon mustard • salt • ground black pepper •

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •