Feta

coconut flour • egg • feta cheese • sugar-free berry jam • vanilla and baking powder • sugar-free berry jam for topping

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

package frozen chopped spinach • olive oil • finely-chopped onion • feta cheese, crumbled • garlic powder • Black pepper, to taste • premade or homemade puff pastry, rolled out thinly • egg

feta cheese • plain Greek yogurt • olive oil • lemon (the juice) • Gochujang paste. Start with 1/2 to 3/4 teaspoons and add the rest gradually, tasting to determine preferred spiciness & saltiness

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

pasta (like gigli, fusilli or penne) • arugula • feta cheese • cashew nuts • Parmesan cheese • lemon, zest and juice • olive oil • ice cubes • More arugula and more lemon zest, for garnish if desired

Greek yogurt • keto halva • feta cheese • olive oil • dried mint • coconut flour • lemon • Cinnamon powder

cherry tomatoes • chopped parsley • chopped dill • Feta cheese chunks • rose water • olive oil • ground cinnamon

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

honey • feta cheese • hot sauce

garlic • butter • onion • cherry tomatoes • feta cheese • salt and pepper each • basil and a pinch of chili powder • tomato paste • pasta

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

Large Cucumber - peels and de seeded then sliced • a sweet cherry tomatos - Cut in half or quarters • green olives sliced in half • Red Onion Finely Sliced • Feta Cheese- cut into Cubes • Large Bunch of freesh mint - picked off the stem and chopped • Olive Oil • Red wine Vinigar • Dijon Mustard • Dried Oregano • Large pinch Salt and Black Pepper • Garlic Minced

butternut squash halved and cubed • extra virgin olive oil • fresh sage chopped • feta cheese drained • fusilli pasta • garlic minced

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the toppings :- • Olive Oil • Sea Salt • Large Dill Pickles (Sliced or diced, up to you) • Cheddar Cheese (Shredded or cubed - up to you again) • Dill Weed • Large Sundried Tomatos Sliced •

eggs • Black pepper • Salt • orange pepper, cut into small pieces • / 2 cup Fresh Curly Leaf Spinach • Feta cheese

cherry tomatoes • extra virgin olive oil • feta cheese drained • fusilli pasta dry measurement • garlic minced

Gold potatoes • Precooked chicken sausages • Cherry or grape tomatoes • Chopped kale • Feta cheese block • Olive oil • Garlic, minced or smashed • Red pepper flakes (optional) • Dried oregano (or Italian seasoning) • to taste Salt • to taste Black pepper • for garnish Fresh basil

corn, husked • mayonnaise • labneh/sour cream • cotija/feta, crumbled • chili powder • garlic powder • salt • cilantro, minced • lime wedges

eggs • feta • oregano • garlic powder • black pepper • onion powder • jarred roasted red peppers (chopped) • chopped spinach • plain Greek yogurt • naan (optional) • Hummus spread (optional)

chicken burgers • brioche buns • ripe avocado, sliced • halloumi cheese, sliced • roasted red peppers • feta cheese, crumbled • mayonnaise • rocket leaves

medium cauliflower (or 1 block of extra-firm tofu) • honey • chili powder • soy sauce • drizzle of extra-virgin olive oil • butter • lemon, juiced • garlic, minced • extra-virgin olive oil • balsamic vinegar • shallots, minced • chopped cilantro •

salted lard • onion • carrots • eggs • pepper • burger seasoning • paprika powder • coriander • basil • cream • chili powder • feta cheese •

Milk • Olive oil • Large egg • Salt • Cheese (cheddar, jack, feta, parmesan, etc.) • Tapioca flour/starch

olive oil • yogurt • egg white (you will need the yolk later) • flour • tsb salt • baking powder • crumbled feta • zaatar (optional) • sesame • black seeds (you can substitute it with poppy seeds) • egg yolk • milk

Feta cheese bread bowls, 7” diameter • For the fondue: • grassfed butter • yellow onion, thick slices • garlic, minced • boiled ham, diced • Spinach leaves, sliced • Fresh Basil leaves, sliced • feta cheese, crumbled • Cottage cheese, crumbled • Brie cheese, grated • Gouda Cheese, grated •

Watermelon • Arugula • Feta Cheese • olive oil • white balsamic vinegar • Salt