Free fusilli

grassfed beef • soffrito: white wine, carrot, shallot, celery stick, microwaved 2 minutes • milk with Beef cube boiled in microwave, 2 x 1 minute • hardneck garlic, minced • extra virgin olive oil • aleppo red pepper • maldon flaked seasalt • tomato sauce • fresh solid tube fusilli pasta • fresh twisted fusilli pasta • storebought fusilli, machine made, makes 1 1/2 cup cooked • storebought fusilli, handmade, makes 2 cups cooked •

hard red wheat, makes 4 1/2 cups spelt wheat flour • farm fresh egg yokes • salt • Drizzle of milk or olive oil till flour holds together as dough • See also fusilli recipe

organic corn fusilli • Rio Mare tonno al naturale (or any other canned tuna) • avocado • low fat cheese spread

gluten-free fusilli • onion, chopped • bell peppers, red, green & yellow, sliced • garlic, finely chopped • cream of tomato soup, see link below for my free-from recipe • chorizo or smoked sausage, sliced into rounds • smoked paprika • chopped dried rosemary • chopped dried thyme • ground cumin • cayenne pepper • salt and pepper •

gluten free short pasta such as fusilli (I use bionaturæ®) • olive oil, so the pasta doesn't stick • ghee or butter • shrimp; peeled, deveined, de-tailed • large garlic cloves; minced or pressed • large shallot clove; diced • parmigiano reggiano or similar hard white italian cheese • salt & pepper, to taste

dry gluten-free fusilli pasta • anchovy fillets in oil, drained and roughly chopped - reserve oil • oil from anchovy jar • garlic, finely chopped • chilli flakes or to taste • small broccoli florets • sweetcorn • Salt & pepper

(gluten free) pasta e.g. fusilli • sea salt • extra virgin olive oil • (semi-skimmed) milk • margarine • corn flour • grated nutmeg • minced veal or extra lean beef • tomato passata • onion, finely squared • garlic, finely grated • grated cinammon •

gluten free fussili (dry) • organic large white mushrooms • spring onions • garlic • stock cube of vegetable stock • crushed chillies • freshly ground black pepper • crumbled feta cheese • extra virgin olive oil • lemon (optional)

oil • minced pork • large onion, chopped • large mushrooms, finely chopped • oregano • dried basil • Vickys Gluten-Free Worcestershire Sauce, recipe link below • minced garlic • hot ham stock • Vickys Tomato-Free Tomato Sauce, recipe link below • gluten-free pasta fusilli or spaghetti

free range ground turkey • jar of your favorite tomato sauce • fresh ricotta • fresh oregano • dried onions • GF pasta (I used fusili shapes) • shredded mozzarella

gluten-free fusilli • fillets frozen white fish • mild cheddar cheese • korma sauce • dried parsley • soy sauce

pasta such as fusilli or penne • bag (approx) rocket leaves • roast peppers in brine from a jar, drained and roughly chopped • whole gherkins in vinegar, drained and roughly chopped • cherry tomatoes, cut in half • Salt to taste • Ground black pepper to taste • spring onions, finely sliced • cooked chicken breasts, cut into thin strips or shredded • fat free vinaigrette

medium onion chopped • button mushrooms • pasta sauce • soy sauce • brown rice fusili pasta 250g • hot dog sausages

gluten free fusilli pasta • medium sweet potatoes, peeled and diced into inch chunks • Chicken stock, around 400ml (1 & 1/4 cups) • pre-cooked beetroot, diced into inch chunks • small can of sweetcorn, drained - around 100g

red onion • pre-grilled red capsicum from jar • rosemary • pork sausages or 2 pork and 2 veg/vegan • fennel seeds • garlic • fusili pasta • pasata • balsamic vinegar • Lettuce, rocket, cress • fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in

Gluten free Pasta- I used Fusilli • chopped garlic • Olive Oil • Butternut Squash, Roasted (you can even use Pumpkin) • Cashewnuts • Almond Milk • Chili Flakes • Parmesan Cheese • Salt and Pepper,

gluten-free fusilli (dry pasta is usually egg-free too) • oil • onion, chopped • chicken breast cut into small chunks • passata or use my Tomato-Free 'Tomato' Sauce recipe • full fat coconut milk • tinned sweetcorn • dried basil • sugar • garlic puree • low sodium salt • grated Violife free-from cheese as topping (optional)