Fruit nut

egg • peanut butter • apple (any variety), finely chopped • baking powder

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

all-purpose flour • baking powder • baking soda • salt • avocado oil • melted butter • eggs • maple syrup • natural banana extract • vanilla • milk • large ripe bananas, mashed (about 2 cups) •

large Ripe bananas • white sugar • large egg • vegetable oil • flour • baking soda • baking powder • cinnamon • salt • nutmeg • walnut

chopped dried cherries • chopped pistachios • salted butter, softened • flour • granulated sugar • large egg yolk • vanilla bean paste • pure maple syrup

old-fashioned oatmeal • cup peanut butter, smooth • maple syrup • raspberry jam, or jam of choice • milk, any kind • teaspoon baking soda • salt • vanilla extract or vanilla bean paste

As required, dried apricots • As required, dates • As required, dried cranberries • required, raisins • As required, walnuts

panchporan spice (5 spices) {mentioned in video} • chilli powder • water • dates, pitted, sliced • dry mango slices • cashew nuts • raisins • sugar • bay leaf • salt • lemon, juiced • apple, chopped •

pears • Gorgonzola cheese • walnuts • parsley • honey • butter

pastry (round) • crunchy peanut butter • raspberry jam • egg • little icing sugar

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

yellow cake mix (15.25 oz) • instant banana cream pudding mix (3.4 oz) • large eggs • vegetable oil • mashed ripe bananas (about 2–3 bananas) • sour cream (makes it moist!) • vanilla extract • cinnamon (optional, for added flavor) • Optional: ½ cup chopped walnuts or pecans • powdered sugar • –3 tbsp mashed banana • vanilla extract •

unsalted butter • light brown sugar, packed • Kosher salt • large egg • pure vanilla extract • unbleached all-purpose lour • baking powder • unsalted butter, softened • light brown sugar, packed • large egg • almond extract • almond flour •

Store-bought banana nut bread mix • (medium, very ripe, mashed) Fresh bananas • as directed on mix package Water • as directed on mix package Eggs • as directed on mix package Oil • g, chopped Nuts (optional)

all-purpose flour • mashed bananas, ripened • butter (at room temperature) • walnuts, chopped or crushed • brown sugar • large eggs (at room temperature) • baking soda • salt • vanilla extract • ground cinnamon • maple syrup • ground cinnamon •

fresh strawberries, cleaned and hulled • banana, cut into chunks • peanut butter protein powder • vanilla extract • whole milk • Honey, to sweeten, if desired • Coconut Whipped Topping • Sprinkle cinnamon powder

very ripe plantains • packed cane brown sugar • ghee • oil of choice (not olive) • eggs • Greek yogurt • flour • baking soda • baking powder • pure vanilla • chopped walnuts • chocolate chips-semi sweet •

medium size organic whole cooked beets, cubed • orange, peel cut off and cubed • Fresh goat cheese • good organic olive oil • white or red wine vinegar • organic walnuts • nice pinch of kosher salt, AND A LOT OF FRESH GROUND BLACK PEPPER (I love it coarse on this salad!)

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

crispy prawn chips or rice papads • unripe mango, washed, julienned • ripe mango, peeled, julienned • onion, chopped • pomegranate arils • green chilli, chopped • cilantro, chopped • lemon, juiced • peanuts • salt

butter, softened • cream cheese, softened • sugar • lg eggs, room temperature • plain flour • vanilla extract • pecans, chopped, divided • sliced strawberries • strawberry gel (found in produce section near the strawberries) • cool whip or whipped cream

rasgullas • tutti frutti • mango ice cream • mangoes, peeled, chopped • almonds, chopped/slivered • pistachios, chopped/slivered

all-purpose flour (230gr) • white sugar (100gr) • egg yolks • unsweetened cocoa powder (20gr) • unsalted butter - cold and diced (150gr) • salt • orange zest • Toasted peanuts (or other nuts of choice)

white chocolate chips or chunks • oil • white sugar • eggs • vanilla extract • baking powder • baking soda • plain salt • white balsamic vinegar • all purpose flour • chopped strawberries • strawberry jam •

small bananas overripe • eggs • creamy peanut butter • butter room temp • pure vanilla • powdered sugar • brown sugar • flour • baking soda • baking powder • chocolate chips • cherries 🍒 cut into 4s •

cucumber, julienned • carrots, julienned • mini red bell peppers, julienned • cabbage, shredded • mangoes, peeled, julienned • lemon, juiced • soy sauce • honey • chili flakes • cilantro, chopped • peanuts, roasted

(1 cup, divided) butter, soft • chopped pecans • sliced strawberries • strawberry gel • graham cracker crumbs • large can crushed pineapple, drained well, reserve juice • container of Cool Whip • large bananas • powdered sugar, sifted • cream cheese, soft