Grounded

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

lechon kawaii sliced • lechon sauce • beef broth • garlic minced • medium onion diced • granulated white sugar • whole peppercorn or grounded pepper will work also • dried bay leaves • soy sauce • white vinegar • cooking oil • Salt to taste

Tofu • beef(shaved or grounded) • green onions • ⭕️150 ml water • ⭕️3 tbsp soy sauce • ⭕️3 tbsp sugar • ⭕️4 tbsp wine or beer or sake • ⭕️1 tsp powdered fish broth (dashi) • oil

frozen grounded cassava leaf • red palm oil • sardines in tomato sauce • peanut butter or peanuts • green bell pepper • small onion • eggplant • green onion • Maggie cubes • salt

pound(s) goat meat • white vinegar • Betapak curry - set aside 1 tablespoon for frying • medium onion chopped • eskallion stalks chopped • garlic • 0z ginger smashed to express flavor not crushed • fresh thyme leaves chopped • a scotch bonnet or habanero pepper chopped • blackpepper • Grace All purpose seasoning or garlic salt • coconut oil - goat meat is naturally oily •

beef (I prefer using tenderloins) • coconut milk • cinnamon • stems of lemongrass (pounded to release the aroma) • kaffir limes leaves • shallots • garlic • ginger • red chilli peppers (adjust to your spicy level) • coriander seeds • turmeric • (at least) •

milk or soy milk • grounded black tea leaves, Ceylon tea • hot water • (1.4 oz, 3.5 Tbsp) granulated sugar • unsalted butter, room temperature • (0.7 oz, 2 Tbsp) powdered sugar • black tea flavored paste • vanilla oil, optional • (1.4 oz, 6.5 Tbsp) grounds almonds • cake flour or all-purpose flour • walnut, unsalted, roasted, finely chopped • grounded black tea leaves, Ceylon tea •

oatmeal grounded • cocoa powder (+α kinako powder) • yogurt • soy milk • Sliced banana • If you prefer add some sweet!

fatty lamb mince if it is to lean add a eggyolk for moist • ras al-hanout • grounded cumin • sweet paprika powder • finely chopped coriander and parsley • hint of cayenne • Salt • medium onions • garlic • butter • large thins tomatoes • turmeric •

Large Onions • Shallots (Optional)But Highly Recommended • - Chopped Ginger or To Taste • - Habanero Peppers (Optional) But Highly Recommended • - Garlic Cloves or To Taste • - Aniseed • - Rosemary • Salt - To Taste • All-purpose Seasoning - To Taste or Seasoning of choice • Oil For Blending • - Herring Powder • - Shrimp Powder •

smoked salt • course salt • course grounded black pepper • black coffee powder • dried thyme • smoked garlic powder • chili flakes

frozen pineapple chunks • slow-cooked Gaba chickpea • shredded coconut • Kefir yogurt • coconut milk • Honey • กล้วยน้ำว้า banana • มะพร้าวขูดShredded coconut 2 tablespoons • ข้าวพอง Rice puff 1 tablespoon • แฟลกซีดป่น Grounded Flaxseed 1 tablespoon • กราโนล่าGranola 1 tablespoon • น้ำผึ้งHoney one teaspoon

ripe avocados • small white onion • garlic • ripe tomato • salt • fresh cracked pepper • lemon juice • Frank's Red Hot sauce • avocado pits • If you want I add 1/4 tsp of grounded cumin

Mayonnaise • Rice vinegar • Tsps Soy sauce • Tsps White/Brown Sugar • Salt • grounded sesame seeds • Tsps Sesame oil

lidah sapi tipis2/ thin slice tongue • mentega/ margarin • grounded/ chopped garlic • sp kikkoman soy sauce • sp sesame oil • sp mirin kikkoman/ subs with sugar • sp honey • black pepper • water

Minced meat (goat/lamb/beef) • breast chicken (cut in cubes) • basmati rice • shrimps (peeled and cleaned) • For meat (I used mutton,spices) • cardamom,2-3 cloves,1 cinnamon, 5-6 whole peppercorns, 2 red chilis (all grounded) • cumin powder • coriander powder • ginger paste • large onions (peeled, cut and pasted) • garlic pods • green chilis •

Egg roll wraps • semolina • mastic Arabic gum with bit of sugar grounded • sugar • water • salt • Oil for frying

prawns • broccoli • water • garlic • onions • tbspoon of oyster sauce • tbspoon of sweet soy sauce • grounded black pepper • salt & sugar

any Pasta • grounded meat • onion • carrot • green pepper • yellow pepper (optional) • soja sauce • Persil • garlic gloves

About 1/8 k pork mince • small red onion, minced • garlic cloves, minced • large tomato, sliced thinly • cloves (herb/pako) • green finger chilies, minced • Few drops Knorr Liquid Seasoning or any seasoned soy sauce • Few drops Oyster sauce (optional) • small pack Hunt's Chili Beef and Beans or similar • Salt • Freshly grounded black Pepper • water, or as needed •

Spinich • Basil • Oregano • Chia seeds • Flax seed grounded • Onion • Sweet pepper • Minced garlic • Broccoli • Tomato • Porkchop • Mushroom •

chicken • bay leaves • kaffir lime leaves • lemongrass • galangal • lt water • salt • sugar • peper • spring onions • Celery stalks • Celery •

minced pork • onion (roughly chopped) • vermicelli • ◎ Shiitake powder • ◎egg • ◎ fish sauce • ◎ salt • ◎Coarsely grounded black pepper, • ◎ sesame oil • rice paper • Frying oil • ● sweet chili sauce •

chicken breast (diced) • carrots (sliced) • green peas • lemongrass • kaffir lime leaves • bay leaves • salt • pepper • sugar • water • coconut milk • cardamom •

Phyllo Pastry • unsalted butted • almond meal • walnut (finely grounded with blender) • sugar • rose water • orange blossom water • pistachio (grounded) • Syrup/attar: • sugar • water • Lemon juice from 1/2 lemon •