Chick Pea-ña Colada Smoothie Bowl🐣🍍🥥

Name: Chick Pea-ña Colada Smoothie Bowl🐣🍍🥥
Total time: 1200 s
Yield: 1 เสิร์ฟ
Cuisine: American
Ingredients: 1 cup frozen pineapple chunks; 1/2 cup slow-cooked Gaba chickpea; 1/5 cup shredded coconut; 1/2 cup Kefir yogurt; 1/4 cup coconut milk; 1 teaspoon Honey; 1 กล้วยน้ำว้า banana; มะพร้าวขูดShredded coconut 2 tablespoons; ข้าวพอง Rice puff 1 tablespoon; แฟลกซีดป่น Grounded Flaxseed 1 tablespoon; กราโนล่าGranola 1 tablespoon; น้ำผึ้งHoney one teaspoon

Tunarap @para_pabulum

Power and protein packed slow cooked Gaba chickpea smoothie 💚 refreshing summer feel Pina colada in a bowl. Easy tasty speedy breakfast.

#fermentation
#lifefood
#enzyme
#gutfood
#goodguthealth
#vegetarian
#healthyfood

Power and protein packed slow cooked Gaba chickpea smoothie 💚 refreshing summer feel Pina colada in a bowl. Easy tasty speedy breakfast.

#fermentation
#lifefood
#enzyme
#gutfood
#goodguthealth
#vegetarian
#healthyfood

Tunarap @para_pabulum

Power and protein packed slow cooked Gaba chickpea smoothie 💚 refreshing summer feel Pina colada in a bowl. Easy tasty speedy breakfast.

#fermentation
#lifefood
#enzyme
#gutfood
#goodguthealth
#vegetarian
#healthyfood

Power and protein packed slow cooked Gaba chickpea smoothie 💚 refreshing summer feel Pina colada in a bowl. Easy tasty speedy breakfast.

#fermentation
#lifefood
#enzyme
#gutfood
#goodguthealth
#vegetarian
#healthyfood

Saved

Ingredients

20 mins

1 เสิร์ฟ

1 cupfrozen pineapple chunks
1/2 cupslow-cooked Gaba chickpea
1/5 cupshredded coconut
1/2 cupKefir yogurt
1/4 cupcoconut milk
1 teaspoonHoney
Topping
1กล้วยน้ำว้า banana
มะพร้าวขูดShredded coconut 2 tablespoons
ข้าวพอง Rice puff 1 tablespoon
แฟลกซีดป่น Grounded Flaxseed 1 tablespoon
กราโนล่าGranola 1 tablespoon
น้ำผึ้งHoney one teaspoon

Saved

Steps

20 mins

1

Add all ingredients to a blender high-powered preferably but mine is not still can pull it off.
2

Blend ingredients until smooth and creamy. Add more liquid only as needed. More liquid will create a thinner smoothie while less liquid will create a thicker smoothie. For a thick and creamy consistency, use the smallest amount of liquid possible to get the blades moving.
3

Transfer smoothie to a bowl. Add your favorite toppings such as granola, coconut flakes, fresh pineapple, and sliced banana
4
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