curly parsley, roughly chopped • cilantro/coriander, roughly chopped • green onions; only the green part, roughly chopped • large onion, finely chopped • meat (either lamb, beef or chicken) in cubes; or brown mushrooms if vegetarian • turmeric • salt • dry fenugreek • red kidney beans (or homemade cooked ones) • dry lemons (fresh ones are ok if can't find dry) • olive oil • black pepper
country style ribs deboned, and cut into 1 inch cubes • honey 8 limes and 1 lemon. 2 oz chicken base • lbs. Smoked pork neck bones • peanut oil • I pint of beer and 6 cloves of minced garlic • roasted and finely ground cumin seeds • flank steak cut into 1 inch cubes • boned leg of lamb cut into 1 inch cubes • Home made jerk seasoning wet rub to marinate the lamb • Home made chili seasoning wet rub to marinate the flank steak • chipotle, 10 pickled cherry peppers n 3 oz pork base pureed • manzano peppers, 6 rehydrated ghost peppers, 10 habeneros •
block OR steaks Lamb OR Beef *cut into cubes • Onion *finely chopped • Garlic *finely chopped • Red Capsicum *cut to small pieces • Canola Oil • Ground Paprika • Ground Cumin • Ground Coriander Seeds • Allspice • *Note: You can use your favourite Spices, such as Lebanese 7 Spices, Curry Powder, Garam Masala, etc • Beef Stock *OR 1 cup Water & 1 Beef Stock Cube • Crushed OR Diced Tomatoes •
pinto beans, soaked overnight (or red kidney beans) • boneless lamb • dried Persian limes (Limoo Omani) • fried Ghormeh Sabzi herbs (prepared as instructed below) • Salt, to taste • Water, • Oil, if needed • The weights below are measured after the herbs have been cleaned and trimmed.👇 • parsley (including the stems) • Persian chives • cilantro (including the stems) • fenugreek •
kidneys, veal, lamb or pork • garlic cloves, peeled and slightly crushed • white wine • Olive oil • Salt and pepper • fresh parsley, finely chopped or minced
kidney beans or black eye beans • garlic cloves • Dried limes - soak in hot water for 15 mins until slightly soft • Ghormeh sabzi herbs • medium onion • lamb (better if it has some fatty chunks) • a tube of tomato puree • chopped tomatoes