Stewed Lamb & Kidney Beans

Name: Stewed Lamb & Kidney Beans
Total time: 1500 s
Yield: 4 Servings
Cuisine: British
Ingredients: 500 g block OR steaks Lamb OR Beef *cut into cubes; 1 Onion *finely chopped; 1 clove Garlic *finely chopped; 1/2-1 Red Capsicum *cut to small pieces; 1 tablespoon Canola Oil; 1 teaspoon Ground Paprika; 1 teaspoon Ground Cumin; 1 teaspoon Ground Coriander Seeds; 1 teaspoon Allspice; *Note: You can use your favourite Spices, such as Lebanese 7 Spices, Curry Powder, Garam Masala, etc; 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube; 1 can (400 g) Crushed OR Diced Tomatoes; 1 can (410 g) Kidney Beans; Salt & Black Pepper *Today I added 1/2 teaspoon Salt; Finely chopped Parsley; Freshly cooked Rice to serve

Hiroko Liston @hirokoliston

Melbourne, Australia

I received a message about my ‘Stewed Azuki (Red Beans)’ recipe from a woman, whose name was Aileen. She wrote that the dish had reminded her what her late-mother used to cook for her large family. Aileen described how her mother would cook the dish, and this is how I would cook it. Thank you for your inspiration, Aileen. I cooked this dish thinking of your happy days you spent with your mum.

Hiroko Liston @hirokoliston

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Ingredients

25 minutes

4 Servings

500 gblock OR steaks Lamb OR Beef *cut into cubes
1Onion *finely chopped
1 cloveGarlic *finely chopped
1/2-1Red Capsicum *cut to small pieces
1 tablespoonCanola Oil
1 teaspoonGround Paprika
1 teaspoonGround Cumin
1 teaspoonGround Coriander Seeds
1 teaspoonAllspice
*Note: You can use your favourite Spices, such as Lebanese 7 Spices, Curry Powder, Garam Masala, etc
1 cupBeef Stock *OR 1 cup Water & 1 Beef Stock Cube
1 can (400 g)Crushed OR Diced Tomatoes
1 can (410 g)Kidney Beans
Salt & Black Pepper *Today I added 1/2 teaspoon Salt
Finely chopped Parsley
Freshly cooked Rice to serve

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Steps

25 minutes

1

Heat Oil in a large frying pan over medium-high heat, cook Lamb (OR Beef) until nicely browned, add Onion, Garlic and Capsicum, stir for a few minutes.
2

Add all Spices and mix to combine. Add Beef Stock and Tomatoes, and stir well. Cover with a lid, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
3

Remove the lid, add drained Kidney Beans and stir to combine. Season with Salt & Black Pepper and simmer, stirring occasionally, for 10 minutes OR until the sauce thickens.
4

Add some finely chopped Parsley and serve with freshly cooked Rice.