Marrow

Bone marrow (from beef bones) • Dry kidney beans • Ground beef • Canned tomatoes • medium Onion diced fine • Garlic cloves • Ketchup • Chili powder • frozen sweet corn • Salt • Black pepper • red pepper flakes •

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

beef shank steak with bone and marrow, one pound • flour • Flaked seasalt • Crushed pepper • olive oil • winter carrots in discs • red onions in rings • dark beer • Worcester sauce • tomato paste • balsamic vinegar • dried thyme •

Topside beef • bone marrow precooked. See other Recipe • Bay Leaf, 6 Sprigs of Rosemerry, 6 sprigs of Thyme or any HARD herbs you enjoy • Course sea salt • Salted Butter • Fresh Ground Black pepper

large marrow • onion • large bell pepper • olive oil • Sea salt and freshly ground pepper • chili flakes • garlic cloves • stems rainbow chard • fresh tomatoes or 1 tin of tomatoes • tomato paste • tin of lentils • Parmesan or cheese of preference (I used goat cheddar) •

large beef shank steaks, (or chuck), 4 pounds, bone and marrow in • cold water • coconut milk • sea salt • Olive oil • Unsalted butter • large mild red onion in rings • leek in rings • all purpose flour • freshly ground green peppercorns • white wine • chicken broth •

medium zucchini/marrow/courgette • medium sized rutabaga/swede • large cauliflower • chopped onion • large apples • chopped gherkins, sweet • large carrots • dried pitted dates skins removed packed • sugar • malt vinegar • spirit vinegar, white distilled • water •

cold water • marrow leg bone pipes, 2” slices, for flavor • neck bones, 2” slices for collagen gel • red wine or tsp lemon juice or tsp wine vinegar • brewers yeast (salt substitute) • ” thick slice of fresh celeriac root, Tbs dried mace (aromatics) • dried lovage or 1 Tbs Maggi Lovage Sauce • Knox or other gelatin powder (1/2 packet)

lamb shanks, bone partially cut to release marrow for cooking flavor • fresh rosewater made from two cups of packed rose petals • honey • fresh saffron, or dried • cumin seeds • petite whole potatoes • freshly shelled snowpeas • sliced carrot sauteed in lamb juices • Olive oil, pepper, salt

cross cut beef shank, bone-in • Marrow of the beef bone • Black garlic powder • Flaked seasalt • Aleppo pepper • Olive oil • Flour for searing • organic tomato paste, fried dark brown • red wine • beef stock • Pan drippings • diced celery •

Double 8 Cattle Company Fullblood Wagyu Beef Marrow Bones • Water (enough to fill a large bowl) • Sea Salt (plus more to season) • Baguette (sliced, toasted) • Pink and Green Peppercorns (ground, to season) • Fresh Italian Parsley (finely minced, to season) • Capers (to taste) • Fresh Lemon (half juiced and the other half sliced) • Small Red Onion (thinly sliced) • Red Wine Vinegar • Granulated Sugar

grassfed beef shank, neck, ribs, must have bones, marrow preferred • red wine to extract bone broth • beef liver, washed, drained • (to substitute beef and liver, use an ounce of dried lovage plus 6 ounces tofu or tempeh) • water (1.5 liters) • vermicelli pasta (Amazon) • celeriac root, 1/2 inch square (one square centimeter) • fresh lovage (big as a tulip), or 1 ounce dried (Amazon) • crown of mace • carrot, slivered • red sweet pepper, slivered • chopped fresh green beans •

Light Red kidney Beans • Stew Meat • Beef Marrow Bones • Big - Medium size Potatoes (Chopped) • Onion (diced) • Carots (Chopped) • Celery (Chopped) • Green Onion (Chopped) • Salt (as you needed) • White pepper (as you needed) • Nutmeg • Butter •

Chicken Stock or Broth • Hot water • medium onions cut into 6ths • garlic minced or pressed • marrow squash or 1 medium zucchini cut into large chunks • large cauliflower florets • small or 2 long skinny eggplants cut into large chunks • okra/lady fingers trimmed • whole pea pods • Carrots cut in big chunks • medium tomatoes cut into 6ths • medium potatoes unpeeled cut into 6ths •

Beef marrow bones cut lengthwise or crosswise • Salt, pepper and garlic

for the broth • medium yellow onions (about 450g) • piece ginger (about 110g) • beef bones (marrow and knuckle bones) • whole star anise • whole cloves • cinnamon stick • beef chuck, rump, brisket or cross rib roast (cut into chunks) • salt • fish sauce • yellow rock sugar • for the •

Rice------------ • yellow rice • water • ham, ham fat with skin, and bone marrow • Black Eyed Peas------------- • dried black eyed peas • salt • leftover ham shank from a smoked ham • water +1 pint • hot vinegar sauce see my recipe optional

stew meat cut to one inch pieces • large carrots pealed and sliced • celery sliced • large yellow onion sliced • sweet corn kernels taken off ears • green beans cut • Salt • Pepper • Mrs. Dash Garlic Herb Seasoning • Kitchen Basics Beef Stock or one beef marrow bone and water • olive oil • bay leaves

Marrow • minced chicken • ready made pesto • chopped onion • chopped garlic • salt • pepper • italian seasoning (optional) • mozzarella cheese • olive oil • butter

● For The Proteins • Beef Bone Marrow [rinsed well & patted dry] • ● For The Seasonings [measured in dashes] • Fresh Or Dried Rosemary • Garlic Powder • Onion Powder • Dried Or Fresh Chives • Coarse Black Pepper • Coarse Sea Salt • Worshestershire Sauce • Fresh Parsley [+ reserves for salad] • Lemon Wedges [for serving] •

small smoked bacon chops • best kielbasa sausages (they are the closest I can get to what I want) • small rack of ribs, meaty and fat (or a very small leg of pork bone in) • springonions • large shallot • small leek • garlic cloves • vegetable stock cube • water • marrow fat peas, or dried, overnight soaked marrow fat peas.In total about 750 grams soaked weight • salad potatoes, ready cooked and cut into quarters or chunks • Hot dog sausages •

Lasagne sheets • mushrooms • baby marrow • pattypans • onion • tomato • ground cumin • ground coriander • chilli powder • salt • oil • turmeric •

● For The Starters • Beef Chuck Pot Roast • Bone Marrow Bones • Boxes Beef Broth [reserve 1] • Better Than Beef Bouillon [reserve 1/2] • Fresh Ground Black Pepper • Whole Garlic • McCormick Or Knoors Beef Stew Seasoning [reserve 1 packet] • ● For The Vegetables • Baby Golden Potatoes [unpeeled - halved] • Carrots [peeled & 1" chop] • Thick Sliced Mushrooms •

fibre meat, cut 2 1/2 cm • carrot, peel and cut into 2 • gravy cube • salt • bay leave • clous de girofle (dry cloves) • tbp Worcester sause • mustard paste • White pepper • tomato puree • marrow bones or veal foot bones • Gourmet mix meat spice •

bone marrow, cut in half • salt • cracked black pepper • shallots, sliced • flat leaf parsley • baguette, cut and toasted

Fresh Rotisserie Chicken [shreaded] • LG Stalks Celery [1/2" chop with leaves -divided] • LG Carrots [1/2" chop - divided] ] • EX LG Onions [1/2 " chop - divided] • Garlic [left whole - divided] • Boxes Chicken Stock & 2 Boxes Beef Broth [low sodium] • LG Bay Leaves [divided] • Oregeno [for beef broth] • Thyme [for chicken broth] • Rosemary [for chicken broth] • Raw Beef Bones With Marrow • Black Pepper Corn [divided] •

● For The Herbs [pull from stems just prior to serving] • Cilantro [no stems] • Thai Basil [no stems] • Mint [no stems] • ● For The Vegetables [as needed] • Thin Sliced Cabbage [dashed with lime juice] • Chopped Bok Choy • Thin Sliced Jalepenos • Minced Thai Chilies [we go nuts with these!] • Chopped Green Scallions • Thin Sliced Red Onions • Thin Sliced White Onions •