Marrow beans

Light Red kidney Beans • Stew Meat • Beef Marrow Bones • Big - Medium size Potatoes (Chopped) • Onion (diced) • Carots (Chopped) • Celery (Chopped) • Green Onion (Chopped) • Salt (as you needed) • White pepper (as you needed) • Nutmeg • Butter •

grassfed beef shank, neck, ribs, must have bones, marrow preferred • red wine to extract bone broth • beef liver, washed, drained • (to substitute beef and liver, use an ounce of dried lovage plus 6 ounces tofu or tempeh) • water (1.5 liters) • vermicelli pasta (Amazon) • celeriac root, 1/2 inch square (one square centimeter) • fresh lovage (big as a tulip), or 1 ounce dried (Amazon) • crown of mace • carrot, slivered • red sweet pepper, slivered • chopped fresh green beans •

Rice------------ • yellow rice • water • ham, ham fat with skin, and bone marrow • Black Eyed Peas------------- • dried black eyed peas • salt • leftover ham shank from a smoked ham • water +1 pint • hot vinegar sauce see my recipe optional

stew meat cut to one inch pieces • large carrots pealed and sliced • celery sliced • large yellow onion sliced • sweet corn kernels taken off ears • green beans cut • Salt • Pepper • Mrs. Dash Garlic Herb Seasoning • Kitchen Basics Beef Stock or one beef marrow bone and water • olive oil • bay leaves

● For The Starters • Beef Chuck Pot Roast • Bone Marrow Bones • Boxes Beef Broth [reserve 1] • Better Than Beef Bouillon [reserve 1/2] • Fresh Ground Black Pepper • Whole Garlic • McCormick Or Knoors Beef Stew Seasoning [reserve 1 packet] • ● For The Vegetables • Baby Golden Potatoes [unpeeled - halved] • Carrots [peeled & 1" chop] • Thick Sliced Mushrooms •

onion chopped • garlic • carrots sliced • potatoes cubed • Baby Marrow • pkt Mushrooms • olive oil • Paprika • Brown Lentils • Baked beans • vegetable Stock • Salt and pepper

Vary the amounts of the ingredients depending on the number of people you are cooking for: • butter beans • large potatoes peeled and cut into halves or quarters • Marrow bones and or Brisket fat • brisket (trim the fat but retain the cook in the part) • large onion with a clean brown skin (washed) • Salt and pepper

for the broth • medium yellow onions (about 450g) • piece ginger (about 110g) • beef bones (marrow and knuckle bones) • whole star anise • whole cloves • cinnamon stick • beef chuck, rump, brisket or cross rib roast (cut into chunks) • salt • fish sauce • yellow rock sugar • for the •

● For The Herbs [pull from stems just prior to serving] • Cilantro [no stems] • Thai Basil [no stems] • Mint [no stems] • ● For The Vegetables [as needed] • Thin Sliced Cabbage [dashed with lime juice] • Chopped Bok Choy • Thin Sliced Jalepenos • Minced Thai Chilies [we go nuts with these!] • Chopped Green Scallions • Thin Sliced Red Onions • Thin Sliced White Onions •

medium marrow, or 1-2 squash • tomatoes • black eyed beans (or other beans) • garlic • onion • smoked paprika • cinnamon • nutmeg • cumin • Salt & pepper • aubergine • red pepper •

Gaeng phet (spicy paste) • long dried red chillies, deseeded • kaffir lime leaves • coriander roots • piece of galangal • lemon grass stalks • garlic • tsps vegan (shrimp) paste or 2 tsps soya bean paste • coriander seeds • white pepper • salt • cumin seeds •

marrow, peeled and de-seeded, cut into bite size • Thai red curry paste • coconut milk • palm sugar or brown sugar • fishsauce • Thai basil (or any basil you can get hold of) • chicken, sliced in strips • red pepper, sliced • big red chilli, slices • kaffir lime leaves, tear half by hand • Some green beans or runner beans (I got from my garden)

Cooking Oil • Baby Marrow • Large Onion • Tomatoes • Green Beans • Salt • Curry • Chilli but can be left out

yellow pepper • As need olive oil • green beans • brocolli • mushrooms • baby marrow • stock (any flavour) • salt • pepper • baby spinach • chopped pickled piquante peppers • Seeds

a cup chickpeas (rinsed and drained) • Quarter onion finely chopped • garlic finely chopped • tomato puree • curry powder • dried parsley • double cream plain yogurt • baby marrow sliced • a cup water • Cooking oil • Salt

mixed beans in brine • baked beans in tomato sauce • butter beans in brine • baby marrows, thinly sliced • mixed peppers, chopped • garlic cloves, chopped • spring onions, chopped • Wellington sweet & sour sauce • Seven Colours grill spice • cooking oil

baby marrows cut into rounds • green beans cut into quarters • carrots peeled and sliced into strips • water to boil • salt

Baked beans • each robot peppers chopped • baby marrows chopped into rounds(boiled) • carrots chopped into rounds(boiled) • chillies finely chopped • onion finely chopped • bbq • rajah mild • chicken spice • steak n chop • canola oil

Garlic cloves, peeled and crushed • Olive Oil • Black Peppercorns • Nutmeg, freshly grated • Salt • Oxtail • Extra Virgin Olive Oil • Cinnamon • Turmeric • whole Black Peppercorns • canned Tomatoes • hot Water •

Ingredients for Red Kidney beans: • Red kidney beans • Marrow, chopped • Onion, chopped • Tomatoes, chopped • Garlic, minced • Cilantro • mixed spices (garam masala) • Turmeric powder • Chilli powder • White sauce thick • Oil •

beans • red pepper • green pepper • Yellow pepper • baby marrows • onion • spn Benny spice

Olive oil • salt

baby marrow • brinjal • pocket fresh green beans • small green pepper • red onion • table spoons oil • sprinkle black pepper • carrots

medium baby marrows, chopped • medium carrots, chopped • green beans cut in half • turmeric • yellow rajah spice • Pink salt and pepper for taste • of olive oil

baby marrows, chopped • carrots, grated • large onion, chopped • curry spice • baked beans • benny spice • oil

white eyed or brown beans • Tatashe(red bell pepper) • scotch bonnet pepper(fresh pepper) • cooking spoonful Vegetable Oil • concentrated tomato puree(for extra color,optional) • Tablespoonful ground Crayfish • large Onions bulbs • Eggs OR cooked minced meat  OR Bone • Marrow  OR Corned beef OR deboned smoked OR deboned boiled fish • bouillon/stock cubes for Seasoning • Water (as needed)