Spaghetti marrow

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

medium Spaghetti squash • (about 150g) Spicy Italian sausage • Tomato basil marinara sauce (Trader Joe’s) • Parmesan cheese • Red pepper flakes • Olive oil • Salt • Black pepper

Spaghetti squash • Rotisserie chicken (shredded) • Cottage cheese • Buffalo sauce • Mozzarella cheese (shredded) • (optional) Salt • (optional) Pepper

For the meatballs: • cups, 1/2 pound ground lean pork (or lamb or veal substitute) • steel cut rolled oats • boiling water • chopped mushrooms • fresh farm egg • Tomato paste • Sage • Sweet paprika • Granulated Garlic • For the sauce: • diced Roma tomatoes •

spaghetti squash • Pasta sauce • Cheese

Spaghetti Squash • Venison medallions • Brown mushrooms, sliced • Heavy cream • red wine • Grassfed butter • Olive oil • Dried thyme • Ground black pepper • Ground flaked seasalt • Serve with stone roasted sweet pepper salad

spaghetti squash (weight about 3 1/2 lbs) • olive oil • sm yellow onion, chopped • grape tomatoes, halved • garlic, minced • bag fresh baby spinach • ricotta cheese • mozzarella cheese, shredded • grated Parmesan cheese • fresh basil, chopped • salt • Pepper to taste

For the pepperonata sauce: • California Wonder Sweet red pepper diced 1/2” square • California Wonder Sweet yellow pepper diced 1/2” square • California Wonder Sweet green pepper diced 1/2” square • Cherry Tomatoes halved • zucchini slices, 1/2” thick, quartered • whole yellow Onion diced 1/2” square • Olive oil • elephant Garlic minced • Thumb size ginger root sliced paperthin • italian flat parsley chopped • Balsamic vinegar •

summer spaghetti squash that fits inside the microwave, about 3 pounds • For the glaze: • apple cider vinegar • maple syrup • light soy sauce • For the filling: • ground buffalo meat, also called bison meat, or • mock beef seitan • shallot, diced • elephant garlic, peeled and diced • goosefat, lard, or coconut butter • ground black pepper •

large spaghetti squash, baked • mushrooms, sliced • frozen spinach • or 2 tsp garlic, minced • butter • olive oil • Fresh dill weed or mixed fresh herbs • cream • sundried tomatoes or 2 Seitan Italian Sausages, sliced • crumbled Feta • parmesan cheese • eggs •

large spaghetti squash • Olive oil • Salt • Ground red or black pepper • can whole tomatoes, best quality • olive oil • garlic, peeled and slivered • crushed red pepper flakes • kosher salt • dried oregano

medium spaghetti squash • medium red pepper • medium orange pepper • large yellow onion • shredded hashbrown potatoes • chopped bacon • chopped ham • eggs • preferred cheese (shredded is fine also) • Olive Oil (or preferred oil) • Salt • Pepper •

large spaghetti squash • olive oil • pepper • salt • cooked chicken breast, chopped into small cubes • blue cheese crumbles • buffalo sauce (like Frank’s Red Hot sauce) • extra large eggs • Fresh chopped chives • Ranch dressing

spaghetti squash • zucchini (either cut into strips or noodle form) • caramelized onion • preferred tomato sauce • crushed tomatoes (optional) • rosemary • thyme • basil • ball of vegan mozzerella • ball of Mozzerella

Whole chicken • olive oil • paprika • garlic powder • onion powder • dried thyme • salt • pepper • fresh basil • grated parmigiana • pine nuts • large garlic clove •

baked spaghetti squash • cooked quinoa • chopped bell pepper • chopped red onion • Chopped jalapeños optional • or more chopped cilantro • avocado cut in small cubes • balsamic vinegar • Salt and black pepper to taste

cooked spaghetti squash • egg for crispier OR 2 egg for fluffier • Diced veggies and/or meat to taste • shredded parmesan/ romano or cheese of choice • minced garlic • Salt and pepper to taste

spaghetti squash • sour cream • shredded velveeta cheese • onion powder • garlic powder • creole seasoning • minced dried onion • Salt and pepper taste

medium to large spaghetti squash • lump crab meat • finely chopped garlic • finally diced sweet onion, celery and green bell peppers (trinity) • finally diced sweeties baby peppers (red, orange and yellow) • heavy cream • Philadelphia whipped garlic and herb cream cheese • Pecorino Romano or Parmasana Reggiano • shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.) • Mrs. Dash Original, Salt and Pepper to Taste • approximately olive oil

cooked spaghetti squash • Cooked, diced chicken • Boursin garlic and herb cheese • Hot sauce • Blue cheese dressing • Cilantro • Green onion

medium spaghetti squash • unsalted butter • chives, washed and chopped roughly • chopped garlic, divided • sea salt, divided • fresh cracked black pepper • raw brazil nuts • lemon juice • olive oil • grated parmesan cheese, divided

large spaghetti squash • olive oil • tomatoes • Minced garlic • salt • to 1 cup Organic homegrown purple Thai Basil • flowers stems Organic homegrown purple basil flowers

Spaghetti Squash • Water • Grilled Skinned and Deboned Chicken Breasts, cut into cubes • Garlic Parmesan Sauce • Grated Parmesan Cheese • Sweet Peas, drained • Garlic Powder • Onion Powder • Old Bay Seasoning • Salt and Pepper,

noodles, or • vegan spaghetti squash noodles • dried or fresh oyster mushrooms, 1/2 pound when reconstituted • Cashew butter • porcini mushroom bouillion cube • water from boiling the noodles for the cube • shallot • hardneck garlic clove • White cooking wine • Worchester sauce • dried Thyme • coconut cream with Tbs miso paste, or •

# raw spaghetti squash or 2# cooked • # ground Turkey • ground cumin • chipotle peppers in adobo, chopped • garlic cloves, minced (or 2 tsp powder) • fresh oregano, chopped (or 1 tsp dried) • medium tomato, chopped • small onion, chopped • cilantro, chopped • chicken broth • lime juice (1/2 lime) • kosher salt •

Spaghetti squash • olive oil • salt and pepper to taste • garlic powder • pizza sauce • Mozzarella cheese • Assorted pizza toppings

huge over ripe heirloom tomatoes, 1 pound each, cored and halved horizontally, up to 6” diameter • cured Sevillano olives in oil or brine • chopped fresh basil • panfried croutons from home baked sourdough bread • elephant garlic confit • Fresh or dried Thai Birds Eye pepper • zucchini • spaghetti squash noodles

medium spaghetti squash • chicken broth • soy sauce • sugar • cider vinegar • Crushed red pepper flakes • large egg • Soy sauce • cornstarch • Boneless skinless chicken breast,cut into 1-in cubes • canola oil • fresh broccoli florets •