Marrow broth

large beef shank steaks, (or chuck), 4 pounds, bone and marrow in • cold water • coconut milk • sea salt • Olive oil • Unsalted butter • large mild red onion in rings • leek in rings • all purpose flour • freshly ground green peppercorns • white wine • chicken broth •

cold water • marrow leg bone pipes, 2” slices, for flavor • neck bones, 2” slices for collagen gel • red wine or tsp lemon juice or tsp wine vinegar • brewers yeast (salt substitute) • ” thick slice of fresh celeriac root, Tbs dried mace (aromatics) • dried lovage or 1 Tbs Maggi Lovage Sauce • Knox or other gelatin powder (1/2 packet)

cross cut beef shank, bone-in • Marrow of the beef bone • Black garlic powder • Flaked seasalt • Aleppo pepper • Olive oil • Flour for searing • organic tomato paste, fried dark brown • red wine • beef stock • Pan drippings • diced celery •

grassfed beef shank, neck, ribs, must have bones, marrow preferred • red wine to extract bone broth • beef liver, washed, drained • (to substitute beef and liver, use an ounce of dried lovage plus 6 ounces tofu or tempeh) • water (1.5 liters) • vermicelli pasta (Amazon) • celeriac root, 1/2 inch square (one square centimeter) • fresh lovage (big as a tulip), or 1 ounce dried (Amazon) • crown of mace • carrot, slivered • red sweet pepper, slivered • chopped fresh green beans •

Chicken Stock or Broth • Hot water • medium onions cut into 6ths • garlic minced or pressed • marrow squash or 1 medium zucchini cut into large chunks • large cauliflower florets • small or 2 long skinny eggplants cut into large chunks • okra/lady fingers trimmed • whole pea pods • Carrots cut in big chunks • medium tomatoes cut into 6ths • medium potatoes unpeeled cut into 6ths •

● For The Herbs [pull from stems just prior to serving] • Cilantro [no stems] • Thai Basil [no stems] • Mint [no stems] • ● For The Vegetables [as needed] • Thin Sliced Cabbage [dashed with lime juice] • Chopped Bok Choy • Thin Sliced Jalepenos • Minced Thai Chilies [we go nuts with these!] • Chopped Green Scallions • Thin Sliced Red Onions • Thin Sliced White Onions •

for the broth • medium yellow onions (about 450g) • piece ginger (about 110g) • beef bones (marrow and knuckle bones) • whole star anise • whole cloves • cinnamon stick • beef chuck, rump, brisket or cross rib roast (cut into chunks) • salt • fish sauce • yellow rock sugar • for the •

stew meat cut to one inch pieces • large carrots pealed and sliced • celery sliced • large yellow onion sliced • sweet corn kernels taken off ears • green beans cut • Salt • Pepper • Mrs. Dash Garlic Herb Seasoning • Kitchen Basics Beef Stock or one beef marrow bone and water • olive oil • bay leaves

Fresh Rotisserie Chicken [shreaded] • LG Stalks Celery [1/2" chop with leaves -divided] • LG Carrots [1/2" chop - divided] ] • EX LG Onions [1/2 " chop - divided] • Garlic [left whole - divided] • Boxes Chicken Stock & 2 Boxes Beef Broth [low sodium] • LG Bay Leaves [divided] • Oregeno [for beef broth] • Thyme [for chicken broth] • Rosemary [for chicken broth] • Raw Beef Bones With Marrow • Black Pepper Corn [divided] •

small smoked bacon chops • best kielbasa sausages (they are the closest I can get to what I want) • small rack of ribs, meaty and fat (or a very small leg of pork bone in) • springonions • large shallot • small leek • garlic cloves • vegetable stock cube • water • marrow fat peas, or dried, overnight soaked marrow fat peas.In total about 750 grams soaked weight • salad potatoes, ready cooked and cut into quarters or chunks • Hot dog sausages •

● For The Starters • Beef Chuck Pot Roast • Bone Marrow Bones • Boxes Beef Broth [reserve 1] • Better Than Beef Bouillon [reserve 1/2] • Fresh Ground Black Pepper • Whole Garlic • McCormick Or Knoors Beef Stew Seasoning [reserve 1 packet] • ● For The Vegetables • Baby Golden Potatoes [unpeeled - halved] • Carrots [peeled & 1" chop] • Thick Sliced Mushrooms •

large ice cream bucket with lid, cleaned. (I used a 1 gal & 1 pint sz) • no sodium added chicken broth • small apple sliced - core & seeds removed • small peach pitted & sliced • water proof dog toys (small enough to fit into your container) • raw marrow bones from buthcher (optional) • water • cooking oil spray

mustard • white pepper • beef grill spice • bay leafs • glous clove • maggi cube • beef bouillon • carrot cut in 2 • garlic clove roughly cut • onions peeled but not chopped • beef bone with bone marrow • beef roast •

onion chopped • garlic • carrots sliced • potatoes cubed • Baby Marrow • pkt Mushrooms • olive oil • Paprika • Brown Lentils • Baked beans • vegetable Stock • Salt and pepper

● For The Roast & Broth • Pork Roast [pan seared] • Beef Bones With Marrow [rinsed] • Beef Broth [reserve one can] • Tomatillos [drained - crushed by hand] • ROTELL Tomatoes • Ground Cumin [+ 1 additional reserved tbsp] • Mexican Oregeno [crushed] • Granulated Onion • Minced Garlic • Green Chile Powder • Mexican Beer [like Tecate] •

chicken boneless skinless chicken beast • chopped green, yellow, and red bell pepper • olive oil • garlic cloves chopped • chopped onions • chopped fresh tomatoes • slow sliced marrow vegetable • parsly leaves to garnish • coriander powder • hot chili pepper • arabic mix masala seasoning • zatar •

chicken breasts • Medium onion, diced • Green Thai curry paste • mushrooms, sliced • baby marrow, sliced into wheels • garlic cloves, crushed • chicken stock • chicken spice • coconut cream • butter • Pad Thai Noodles (optional)

french marrow • carrots • onion • dry white wine • organic beef stock • stewed tomatoes

honey • mustard • ground ginger • chicken breast fillets • chicken stock • garlic, crushed • brown mushrooms • baby marrows, pared & diced • soy sauce • ground coriander • leeks, thinly sliced • sunflower oil •

olive oil (add more if needed) • large onion- finely diced • garlic- grated • Black pepper- to taste • marrow- cut into 1 inch cubes • Jerusalem artichokes- sliced • chicken stock • Salt to taste • Parsley • Sourdough bread

bone marrow • water • carrots • onion • peppercorns • allspices • bay leaf • salt

olive oil • minced garlic cloves • chopped onion • freshly grated ginger • vegetable stock cubes • chopped coriander • marrows, diced • carrots, diced • celery stick, diced • Salt & pepper to taste • caraway, all spices, black pepper • lemon, squeezed •

marrow (peel and take the seed and middle part of) • raw prawns (finely chopped by hand or in food processor) or minced chicken or minced pork • small pack of glass noodles, soak in hot water for 10 min then cut it into small pieces • salted Japanese plum or umeboshi, (you can leave this out if you can’t find it) • chicken or vegetable stock powder • carrot, finely chopped • Some water • Some soysauce, fishsauce and sugar, salt and pepper for seasoning • Spring onions, finely chopped • Some crispy garlic

small marrow or large courgette, chopped • medium sized cauliflower, chopped • sweet potatoes, peeled and small diced • large tomatoes (green or red) • vegetable stock • olive oil • Salt and pepper to taste • fresh lemon juice

big marrow, cut into cubes • celery sticks, chopped • garlic cloves, roughly chopped • medium potato, cut into cubes • large onion, chopped • rosemary sprip • thyme • vegetable stock • Salt and pepper to taste • Olive oil

Olive oil • marrows • carrot (veggie of your choice) • Salt and black pepper powder • Water or vegetable stock • Olive • Salt and black pepper Powder • Sliced marrow