Peppery rocket

Tuna Fish, it's two small cans • Sweetcorn • Red Onion • Salt & Pepper • Cherry tomatoes • Tomato Sauce/ketchup • Peppery Rocket Lettuce • Sweet Pepper • Extra Virgin Olive oil • large Lettuce Leaves, Long Romaine or iceberg • PEPPERED MAYONNAISE: • Mayonnaise •

ripe strawberries , thinly sliced • good handful of blueberries • good pinches fresh cracked black pepper • raspberry vinegar or use balsamic • best olive oil • of french stick bread ( rather than baking them cross I toast them slightly in toaster) • soft camenbert like goat's cheese thinly sliced • good pinches of dried basil • handful of peppery rocket salad leaf

Yams dark skin scrubbed • Wild rice • Kosher salt • Celery ribs sliced • Green onions thin slice • Chopped cilantro plus more for sprinkle • Lime-ancho vinaigrette • Evo • Peppery mixed greens, arugula, red mustard, spinach

Wholemeal Brown Bread. Medium • Enough Beef to add on a slice of bread. Warm the beef • Dijon Mustard • Wholegrain Mustard • mixed Watercress,Rocket And Spinach • little salt9

Small Joint Cooked Roast pork sliced • Barms sliced into two halves • wild Rocket on each barm • small plum tomatoes sliced into 4 small pieces • Mustard on each barm • Mayonnaise on each • Salt (Optional)

For Steak : • rump steak from supermarket packaging • sea salt • black pepper • vegetable oil • onion • soy sauce • extra virgin olive oil • mirin • sugar • rice vinegar • lemon •

Brioch Bun • Chicken in Breadcrumbs • Cheese • Gerkhin • Peppery Rocket • small cherry tomatoe sliced • Red Onion • soft Cheese • Sweet Chilli

Peppery Rocket • Cherry Tomatoes • piece off a block cheese cut into mouth size squares • Baby Spinach • Sweet red pepper • Red Grapes cut in half • Pomegranate seeds • soft cheese • table Sour Cream

Chicken breasts • Back bacon • Breadcrumbs • parmesan powder • Salt and Pepper • Grated Mozzarella cheese • Peppery Rocket lettuce • onion rings • Egg whites • Burger sauce with Gurkins already mixed in

pasta twists • baby spinach • cherry tomatoes • length Cucumber sliced • peppery rocket greens • chicken roasted and cut up • Crispy Bacon Bits

small piece breast of chicken enough for 3 tbls shredded • + 1/2 tbls of Pearl Barley boiled • chick peas boiled • Red Onion. Diced • Star annise • Diced Watermelon diced • Pomegranate • Peppery wild Rocket • level tbls Chia seeds • chilli flakes or Chilli powder • little yogurt on the side (0ptional)

Chicken Breasts chopped in Bite size Pieces • Just a spray of olive oil • Small shallot Diced • Salt n pepper • salad • large Vine Tomatoe • Iceberg Lettuce cut up • little peppery Rocket lettuce • cucumber • Some Beetroot chopped • sauce • mayonaise •

Lots of Baby Spinach • Mixed Tomatoes • Avacado sliced • Celery sliced • Cucumber • Peppery Rocket • Green Olives • Black olives • Red Onion • Virgin olive oil • Balsamic Vinegar • Course Sea Salt •

large musrooms sliced 3 times and thick • Garlic crushed • Ginger crushed • A Sweet Pepper cut chunky • Salt & Pepper • Asparagus cut into chunks • cherry Tomatoes • good hanfuls of Spinach • good handful of peppery wild Rocket • Butter