Pounds

(approximately 2–3 lb), thoroughly trimmed and cut into large chunks • Worcestershire sauce • olive oil • soy sauce • cloves garlic, minced • ground cumin • chili powder • smoked paprika • dried oregano • coarse black pepper • onion powder • large onion, sliced •

beef heart, approximately 2–3 lb, thoroughly trimmed and cut into large chunks • Worcestershire sauce • olive oil • soy sauce • garlic, minced • ground cumin • chili powder • smoked paprika • dried orégano • coarse black pepper • onion powder • large onion, sliced •

lbs. Salmon Fillet • good olive oil • salt • black pepper • butter (2 sticks) • Yellow Bell Pepper • Orange Bell Pepper • Small Red Onion • celery • minced flat-leaf parsley • capers, drained • Worcestershire sauce •

(about 4 pounds) thinly sliced chicken cutlets • cooking sherry • ketchup • teriyaki sauce • soy sauce • light brown sugar • black pepper • ginger • garlic powder

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

lbs. small Red Bliss potatoes or mix with Yukon gold • large, hard-boiled eggs • finely chopped green onion tops • mayonnaise (or more as needed) • ⁄4 tsp celery seed • salt (divided)

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

ground wagyu beef, in 1/4 lb patties • salt, pepper, garlic and onion powder • bacon, fried in 4 inch long strips • medium onion, thinly sliced • large crimini mushrooms, sliced • garlic, minced • worcestershire sauce • large romaine lettuce leaves • tomato, thinly sliced • package of blue cheese crumbles • blue cheese salad dressing • provolone cheese •

lbs. thick cut beef short ribs • vegetable oil spray • Kosher salt • Fresh cracked black pepper • lg. yellow onion, chopped • Tomato paste • all-purpose flour • sherry (or red wine vinegar) • beef broth, divided • celery, sliced into ½-inch pieces • lg. Carrots, cut into large chunks • lg. Garlic cloves, smashed •

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

pancetta or bacon, diced • large onion, finely diced • shallots, chopped • unsalted butter • + kilogram (2.5 lbs) beef chuck, in 1-inch cubes • all-purpose flour • Kosher salt and black pepper • Cognac • beef stock • Dijon mustard • Pommery mustard or other whole-grain Dijon mustard • large carrots, peeled and cut into half-moon slices •

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

(approx. 1/2 pound) fresh shrimp, chopped • corn kernels • all-purpose flour • large egg • milk • vegetable oil (for frying) • ripe mango, diced • small red onion, diced • (roughly) fresh cilantro, chopped • fresh lime juice

(2 1/2 lbs.) boneless, skinless chicken thighs • Polska Kielbasa • black pepper • garlic powder • olive oil • soy sauce • teriyaki sauce

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

Unsalted butter • large (about 3 lbs.), peeled and thinly sliced Red or yellow onions • teaspoon, plus more to taste Kosher salt • Beef stock • Chardonnay wine • Dry sherry • All-purpose flour • teaspoon, plus more to taste Black pepper • thick, from 1 loaf) Store-bought baguette • Freshly shredded Gruyère cheese

or 3 lbs. Roma tomatoes

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

lbs. Fresh Pork Belly, cubed • Fresh Spring Onions or Green Onions, chopped • Tbsps. Sesame Oil • Asian Stir Fry Sauce • Salt • Black Pepper

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

(2 pounds), cut into (1 inch) cubes Chicken breast • large, whisked to foam Egg whites • (1/3 cup) Water • Salt • for frying Vegetable oil • Heavy cream • heaping cup Granulated sugar • heaping tsp Cornstarch • Ginger powder • Vegetable oil • (uncooked) Jasmine rice • Salt •

medium (about 1 1/4 pounds), topped, a few green fronds reserved fennel bulbs • Salt and pepper • tablespoons, plus more to oil the baking pan extra virgin olive oil • teaspoon, crushed or roughly powdered in a mortar or spice mill fennel seed • garlic cloves • red pepper flakes • chopped rosemary • pound, sliced or shredded fresh mozzarella • rosemary leaves • coarse dry homemade bread crumbs from an Italian or French loaf • (about 3/4 ounce) grated Parmesan • chopped parsley, or a mixture of parsley and fennel fronds

whole chicken cleaned about 5 pounds • fresh mango • chili peppers • salt, pepper • paprika • oregano (or per your taste) • Extra chicken parts (optional) • water

lbs. Ground Beef • Salt • Black Pepper • Garlic Powder • Onion Powder • Montreal Steak Seasoning • Lg. Yellow Onion, sliced • Sm. Container Sliced Fresh Mushrooms • Brown Gravy Mix

lb-1.5lb Chuck roast • Birra seasoning packet • water • beef broth • oil • ct Guerrero Mini Corn Tortillas • Shredded mozzarella cheese • and chopped onion • chopped cilantro

cut into 1 1/2-inch pieces Gold or red potatoes ( • , chopped Small onion • green bell pepper • Olive oil • Kosher salt • Freshly ground black pepper • Cajun seasoning • Garlic powder • cayenne • pound, sliced Smoked sausage • pound, cut into 2-inch pieces Fresh green beans • Cabbage •

pork tenderloin (about 2 1/2 pounds) • black pepper • garlic powder • Garlic, Ginger, Pineapple & Mango Seasoning • Olive oil, drizzle • Sprinkle paprika on top

uncooked pasta shells • cooked chunked chicken (1 1/2 lbs • ea) cans cream of mushroom soup • milk (use an empty soup can • chicken broth • can sliced mushrooms, drained • can water chestnuts, sliced • chopped green pepper • diced onion • shredded cheddar cheese • pimento

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •