Pounds

potatoes (about 2 1/4 pounds or 1 kg), diced into small cubes • chorizo sausages or 2 smoked sausages, chopped • large eggs, beaten • Vegetable oil, • Salt

oat flour (about 200 grams) • coconut flour (about 75 grams) • almond flour (about 50 grams) • baking powder • baking soda • salt • Stevia in the Raw • psyllium husk powder • milk (about 180 ml) • beaten eggs • melted butter (about 60 grams) • Granny Smith green apples, peeled (about 3.9 lbs) •

lbs. pork ribs (about 1.5 kg) • chopped onion (about 50 grams) • chopped oregano • chopped rosemary • chopped parsley • garlic, chopped • ground black pepper • ground cumin • coarse sea salt • smoked paprika • hot smoked paprika • coconut oil or olive oil

lbs. (1.5 kg) pork spare ribs • sea salt • Frying oil • granulated sugar (about 150 grams) • Shaoxing rice wine (about 120 ml) • dark soy sauce (about 22 ml) • boiling water (about 355 ml) • Chinese black rice vinegar (about 80 ml) • scallions, cut into pieces • sliced ginger • toasted sesame seeds

lbs. split green peas (about 500 grams) • water (about 1.75 liters) • smoked or cured pork bone with meat (optional) • pork bouillon cubes • ground black pepper • vegetable oil • diced onion • garlic, minced • diced celery • diced carrot • chopped fresh thyme • serrano ham, cut into thin strips •

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

seasonings for the pork leg • lbs. pork leg (about 5 kg) • chopped parsley • garlic, chopped • dried oregano • ground cumin • onion powder • sea salt • garlic, chopped • onion, diced • Broth from cooking the pork leg bone • carrot, sliced •

(about 8 1/4 lbs) ground pork leg • (about 1 lb) ground pork fat (bacon or pork fat) • (about 4 1/2 tablespoons) salt • (about 4 tablespoons) sweet paprika • ground black pepper • (about 2 tablespoons) chopped fresh oregano • garlic, chopped • ground nutmeg • ground fennel seeds • white wine • Collagen casings, 32 millimeters (1 1/4 inches) in diameter

ingredients to go under the skin • whole baby chickens, about 1.1 lbs (500 grams) each • diced onion (about 150 grams) • garlic, minced • olive oil (45 ml) • chopped fresh oregano (5 grams) • ground black pepper • salt (about 38 grams) • paprika or mild chili powder (ají color) • dry white wine (480 ml) • water (240 ml)

whole chicken, about 5.8 lb (2.6 kg) • olive oil • garlic, minced • chopped fresh rosemary leaves • finely chopped onion (about 75 grams) • salt • butter • paprika • salt

ground beef (10% fat) (about 640 grams) • vegetable oil (about 30 ml) • onions, diced (about 2 lbs 14 oz / 1.3 kg) • garlic, minced • ground cumin • paprika • ground black pepper (optional) • salt • dried oregano (optional) • golden raisins (about 40 grams) • all-purpose flour, sifted (about 1.25 kg) • water (about 640 ml) •

pork leg meat or 3 1/3 lbs pork shoulder and 1 lb bacon (about 2 kg pork leg or 1.5 kg pork shoulder and 0.5 kg bacon) • white wine (60 ml) • salt (33 grams) • dried marjoram leaves (3 grams) • ground cumin (2 grams) • ground nutmeg (2 grams) • allspice (1 gram) • garlic powder (4 grams) • onion powder (4 grams) • crushed hot red pepper flakes (2 grams)

pork leg (about 11 lbs or 5 kg) • salt • ground black pepper • whole grain mustard • ground cumin • fresh rosemary leaves • fresh thyme • minced garlic

dried red kidney beans • water • salt • olive oil • garlic, minced • onion, diced • carrot, diced • green bell pepper, diced • white wine • cabbage, chopped • tomatoes, diced • dried thyme •

Use a whole pork leg, skin removed. About 5 lbs (2.25 kg) • Or use: • pork shoulder or pork butt • pork belly (fat) • Cleaned natural sausage casing or edible artificial casing • Butcher’s twine • ground cumin • paprika • smoked paprika • granulated garlic powder • onion powder • cayenne pepper or crushed red pepper •

large Ecuadorian shrimp, peeled and deveined (454 g / 1 lb) • cornstarch • vegetable oil • chopped ginger • garlic, chopped • diced red bell pepper • diced yellow bell pepper • broccoli florets • mushrooms, quartered (340 g / 12 oz) • cold water (120 ml) • cornstarch • rice wine or white wine •

young chicken, about 5 lb (2.25 kg) • garlic, minced • onion, finely diced (about 75 grams) • ground black pepper • salt • olive oil • chopped fresh oregano leaves • fresh thyme leaves • chopped fresh rosemary leaves • salt • paprika • ground cumin •

whole turkey, 17 lb (about 8 kg) • salt • ground black pepper • fresh rosemary • finely chopped onion (about 100 grams) • garlic, minced • paprika or chili powder • olive oil (about 60 ml) • salt • paprika • garlic powder • onion powder •

dried lentils • lbs. (1 kg) pork ribs, cut into small pieces • bacon from the ribs, chopped • salt • garlic powder • onion powder • smoked paprika • paprika • ground black pepper • cayenne pepper • dried thyme • dried oregano leaves •

pork leg (about 11 lbs / 5 kg) • beers • white wine (480 ml) • Aromatic wood chips • garlic cloves • chopped shallots (about 75 grams) • ground cumin • smoked paprika or mild chili powder • chopped cilantro (about 15 grams) • chopped fresh oregano (about 10 grams) • red wine vinegar • salt •

leg of lamb, about 5 1/2 lbs (about 2.5 kg) • dried rosemary, soaked in 2 tablespoons water • garlic, minced • paprika • salt • ground black pepper • olive oil • white wine (about 240 ml) • water (about 240 ml) • red potatoes, skin on, well washed and cut into chunks • carrots, sliced • red bell pepper, chopped •

pork leg, about 9.3 lb (4.2 kg) • adobo seasoning • small onion, chopped • garlic cloves • ground black pepper • ground cumin • paprika • salt • dried oregano • vinegar • chopped parsley • olive oil (60 ml) •

tray (1.1 lbs/500 grams) cooked crab meat • olive oil • butter • garlic, finely chopped • onion, diced (brunoise) • red bell pepper, diced (brunoise) • oregano • ground black pepper • salt • chopped cilantro • white wine • milk •

chicken wing drumettes (about 2.2 lbs / 1 kg) • salt • soy sauce • soy honey sauce • sesame oil • vegetable oil • garlic, minced • ginger, minced • chicken broth or water (180 ml) • cornstarch • soy sauce • rice vinegar or regular vinegar •

all-purpose white flour (about 16 cups) • water (about 4 1/4 cups) • lard (about 1 cup) • salt • Vegetable oil • chopped beef (about 1 1/8 lbs) • ground pork shoulder (about 1 1/8 lbs) • garlic, minced • onions, diced (about 10 cups) • raisins • paprika or mild chili powder • ground cumin •

whole wheat Mostaccioli Rigati or penne pasta (454 grams) • tomato sauce • ricotta cheese (about 460 grams) • grated Parmesan cheese (about 50 grams) • mozzarella cheese, shredded (454 grams) • olive oil • garlic, minced • chopped onion (about 100 grams) • lbs. crushed tomatoes (about 1.6 kg) • diced tomatoes (about 820 grams) • dried oregano • dried thyme •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

eggs • sweetened condensed milk • all-purpose flour (about 125 grams) • butter (about 50 grams) • baking powder • Vanilla extract (optional) • Sugar to taste

whole wheat flour (about 375 grams) • eggs • granulated sugar (use 1/2 cup if using light flour) (about 300 grams or 100 grams for light flour) • margarine • milk (about 180 ml) • baking powder • Lemon zest (optional)