Refried bean

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

Frozen breaded crunchy tilapia fillets • as desired for dipping Garlic sauce • (about 425g) Low sodium refried beans

dry black turtle beans, rinsed, makes 3 cups cooked • water + 3 cups of water • leftover bean water • bacon fat • Garlic • onion powder • flaked seaSalt • Mexican Oregano • Red Cayenne pepper, optional • Cumin

pinto beans • water • salt

dried pinto beans • chopped onions • small onion • thick cuts bacon strips (chopped) • medium garlic cloves • tomato bouillon w/chicken flavor • salt to your liking • bacon grease

Dry Pinto Beans • Large Onion, Chopped • Oil or Lard. I use peanut oil • Minced Garlic • Salt • Cumin • Oregano

refried beans • extra virgin Olive oil • butter • garlic head, chopped • Dollop of Cream (i used Kewpie Caesar) • Parmesan cheese • Few drops of Knorr seasoning • Salt and pepper to taste

beans (pinto or black) • large tomato (either natural or canned: 14.5oz can) • large red onion (chopped in cubes for best results) • parsley leaves (5 grams approx. and can be substituted with cilantro) • olive oil • tooth of garlic (minced, or paste works too) • cumin powder • turmeric powder • oregano • apple cider vinegar • Knorr bullion (preferably chicken but any works too) • Water (to cover the beans) •

Northern beans • large onion • garlic cloves • olive oil or vegetable oil • Paprika (sweet or spicy) • Salt • pepper

dry pinto beans • Quartered onion • Garlic • Bay • Water or chicken broth • Small can chopped jalapeños or fresh pepper of choice • Cream cheese • Salt • Pepper • Cumin • Chili powder

pinto beans drained and mashed or you can use one can of already made refried beans • adobo seasoning • black pepper • ground cumin • onion powder • shredded fiesta blend cheese • bacon grease

oil • jalapeño • Pinto beans

Pinto beans (canned or dried) • Sliced bacon • Chopped white Onion • Minced Garlic • Cumin powder • Paprika • Chilli flakes • Salt • (Optional already cooked taco seasoned ground beef)

dried pinto beans • small onion, whole but peel this one • garlic, whole don't peel these • Salt • Another small onion, peel and rough chop this one • more cloves garlic if small use 3, peel & coarsely chop these • Good tasting vegetable oil that you like • Salt and pepper • Water

dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok • medium size onion • garlic • chilli peppers. Red Serrano is the best but any other pepper is fine • olive oil • dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

traditional refried beans • cream cheese • shredded cheddar cheese • vegetable oil • diced chipotle chilis

For salad: • Greens salad as your choice • Chickpeas rinsed and drained • Sliced apple • Cherry tomatoes (cut in half) • Seasoning: • Lemon juice • Salt • Pepper • Tortilla (prefer the large one) • refried bean • big mushrooms (sliced) •

For salad: • greens salad as your choice • chickpeas rinsed and drained • black bean rinsed and drained • chopped bell peppers • chopped cucumber • chopped red onion • chopped dried apricots • large tortillas • For salad dressing: • dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed) • refried bean •

Kidney beans drained • olive oil • taco seasoning (optional)

dry pinto beans • diced yellow onion • large clove garlic, minced • small jalapeno, seeds removed and diced • chili powder • cumin • twists freshly cracked pepper • unsalted vegetable broth • water • salt, or more to taste

char grilled peppers in olive oil, drained weight • refried beans • can of brown or puy lentils drained weight • apples, like Jona Gold or Braeburn • or to taste , Aromat ( stock seasoning) • wild garlic salt or use a good pinch of fenugreek • turmeric • water to thin the soup • oil from the char grilled peppers

cold water to cover (see recipe) • dried pinto beans • double-rich beef broth (see NOTE above) • large onion, chopped • bay leaf • extra-sharp cheddar cheese, shredded • salt, pepper and garlic powder • shredded cheese • sour cream • finely minced onion • minced jalapeno pepper

vegetable oil • garlic • white onion • baked beans • salt and pepper

pinto beans • cerrano pepper • onion • garlic cloves • garlic salt • oil • salt

cooked/canned beans (either red, black or pinto) • fat for sauteing (butter, coconut oil, lard/beef drippings) • onion, chopped • minced garlic • ground cumin • paprika • sea salt • ground black pepper • chili powder, more or less to taste • milk, water or bean broth, as needed

kidney beans • water • salt • olive oil • bacon • diced onion • ground cumin • garlic powder

beans (pinto) already boiled (cooked) follow directions on the back of the bag to cook • bacon • cheddar cheese (if want really cheesy make it one pound) chopped or shredded • small jalapeno toasted • frying pan • beans smasher • water