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Baked Crunchy Tilapia with Refried Beans
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A picture of Baked Crunchy Tilapia with Refried Beans.

Baked Crunchy Tilapia with Refried Beans

Andre Alo
Andre Alo @ChefOndra

Baked Crunchy Tilapia with Refried Beans

Andre Alo
Andre Alo @ChefOndra
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Ingredients

2 servings
  • 2 piecesFrozen breaded crunchy tilapia fillets
  • as desired for dipping Garlic sauce
  • 1 can(about 425g) Low sodium refried beans
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Steps

  1. 1

    Preheat the oven to the temperature specified on the tilapia package.

  2. 2

    Line a baking sheet with foil and parchment paper. Place the tilapia fillets on top.

  3. 3

    Bake for 16 minutes, flipping the fillets every 8 minutes.

  4. 4

    While the fish is baking, microwave the refried beans for 1 minute.

  5. 5

    Serve the tilapia with garlic sauce for dipping and refried beans on the side.

Tips

Using foil and parchment paper helps with even cooking and easy cleanup.

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Copied!

Andre Alo
Andre Alo @ChefOndra
on June 13, 2025 05:24

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Keywords

Refried Beans Tilapia Bean Fillet Garlic

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