Smashed and

Red potatoes (small sized) • Olive oil • Garlic powder • Italian herb seasoning • Onion powder • Garlic (minced) • Grated Parmesan cheese • Lemon herb sauce

lbs. ground meat • egg • grated Parmesan cheese • panko breadcrumbs • chopped flat-leaf parsley • Italian seasoning • garlic cloves, freshly grated • Ciabatta rolls • mozzarella cheese • Pesto sauce • Fresh basil • lbs. cherry tomatoes •

cucumbers (about 250g) • umeboshi (Japanese pickled plums, preferably low-salt) • ★1 tsp sesame oil • ★1 tsp sugar • ★1 tsp soy sauce • ★1/2 tsp dashi powder (or liquid dashi) • salt (for salting the cucumber)

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

baby potatoes, halved • garlic • rosemary • salt • black pepper

pureed strawberries • pureed blueberries • large or 2 small onions, chopped • garlic, peeled and smashed • cans tomato paste • balsamic vinegar • + 1/4 cup apple cider vinegar • white sugar • packed dark brown sugar • Molasses • ketchup • Worcestershire sauce •

porterhouse steaks (1/2 inch "thin") • coarse kosher salt • freshly ground black pepper • high-smoke-point oil (avocado oil) • unsalted butter • garlic, smashed • fresh thyme or rosemary

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

cans of cannellini beans (or beans of your choice) drained, but not rinsed • pepperoni diced (optional) • small yellow onion, diced • garlic, smashed • dried oregano • kosher salt (to taste) • extra virgin olive oil • ground black pepper (to taste) • rosemary • fresh basil leaves, torn • cornstarch (slurry) • mozzarella (as much as desired, per portion) •

large Yukon Gold potatoes (each about 6 ounces and 3 inches long) • high-heat cooking oil (such avocado or canola) • Salt and pepper • salted butter, diced • thyme or 2 rosemary sprigs, plus 1 sprig for garnishing • large garlic cloves, smashed and peeled • chicken broth (not low-sodium) or vegetable broth • Flaky salt (optional), for serving

fresh peppers: 60–70% jalapeños and serranos (bulk body and approachable heat), 20–30% tabasco peppers (fruity Louisiana character), 5–10% piquin peppers (intense heat — use sparingly) • garlic cloves, peeled and smashed (optional but recommended for depth) • small onion, quartered (optional, for sweetness and layers) • Brine: 3–5% salt solution (e.g., 3–5 tbsp kosher or sea salt per quart unchlorinated water). Use 3% for milder saltiness • White vinegar (or apple cider vinegar) — roughly equal parts to mash volume, adjusted to taste/consistency • Additional salt to taste • Sugar (balances heat) • Xanthan gum (pinch for smoother texture) • Spices like mustard seed/black pepper • Wide-mouth glass jars (quart or half-gallon • Fermentation weights or clean Ziploc bag with brine • Airlock lids (or loose regular lids for burping) •

lbs. thick cut beef short ribs • vegetable oil spray • Kosher salt • Fresh cracked black pepper • lg. yellow onion, chopped • Tomato paste • all-purpose flour • sherry (or red wine vinegar) • beef broth, divided • celery, sliced into ½-inch pieces • lg. Carrots, cut into large chunks • lg. Garlic cloves, smashed •

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

carrot (chopped) • smashed white garlic • chopped red garlic • crushed peanuts • broth (recommended, shrimp and scallop broth but if you dont have use chicken, duck, pig or cow (if no broth, use water)) • salt to liking, and don't hesitate even if your russian • oregano • quite generous amount of mushroom • sesame oil • soy sauce (optional) • oyster sauce (optional) • of half a centimetre horizontal chopped ginger (sorry guys i'm asian but in comparison its around a paper fold six times) •

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

Oreo cookies, smashed • granulated sugar • butter, unsalted, melted • package cream cheese, room temperature • egg, large or jumbo, room temperature • granulated sugar • sour cream, room temperature • vanilla extract • Fun Size Snickers, finely chopped • Instant Pot • Mason jars

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

chia seeds • and ¼ cup milk • vanilla yogurt • vanilla • Nutella • roasted hazelnuts smashed • cocoa

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

whole free range chicken (cleaned & chopped into chunks) • minced lemongrass • minced garlic • minced shallots • chicken bouillon • sugar • sea salt • msg • ground black pepper • fish sauce • River leaves (no stems) • lemongrass stalk (smashed & halved) •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

dried red chillies (the type shown in photo) • red onion - finely chopped • dried fish or dried shrimp (Use 50:50) • Lime juice • Salt • Palm Sugar • Glove Garlic - Smashed

yellow and white potatoes • water to boil potatoes in • butter divided • table salt • kosher salt • chopped chives • extra virgin olive oil

snake gourd (skinned & chopped to chunks) • mustard greens (washed & chopped) • fresh ginger (minced) • water • chicken bouillon • sea salt • fish sauce • shrimps (p/d, smashed, coarsely minced) • chicken bouillon • ground black pepper • garlic powder • two fish sauce