Spiced vegetable

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

◆◆◆◆◆ Vegetables ◆◆◆◆◆ • vegetables, yellow and orange carrots, broccoli, and cauliflower • salted roasted peanuts • salted roadted peanuts • salted and roasted sunflower seeds, just the kernels • celery salt • ◆◆◆◆◆ Chicken ◆◆◆◆◆ • large chicken breast • ◆◆◆◆◆ Spice and herb rub ◆◆◆◆◆ • ground ginger • summer savory • paprika •

Boston butt pork roast • cauliflower • broccoli • green beans • sliced yellow carrots • sliced orange carrots • butter • coconut vinegar • water • bell pepper • red onions coarsely chopped • olive oil, extra virgin •

Onion, peeled and finely sliced • french beans, trimmed • courgettes, cut into small pieces • spring onions • tin butter beans, rinsed and drained • cannellini beans, rinsed and drained • tinned chickpeas, rinsed and drained • cherry tomatoes, halved • flat leaf parsley, leaves only roughly chopped • sweet paprika • dried basil • dried thyme •

100% pumpkin • French vanilla ice cream • vanilla extract • spice rum • cold milk • cinnamon powder • nutmeg • Whipped topping

smoky paprika • ground cinnamon • ground allspice • ground nutmeg • boneless pork loin chops • shallot, finely chopped • garlic, minced • Israeli couscous • chicken stock • Zest of 1/2 lemon, finely grated • fresh dill, chopped

Sweet Potatoes • red onion, sliced • ground beef (or any ground meat) • Sumac • Parsley • Lemon • Tahini

can Candied Yams • can Candied Yams • large size Yam, peeled and cut in chunks • butter • packed brown sugar • Cinnamon • Spiced Rum (Optional) • Mini Marshmallows

Chicken Cutlets • Broccoli florets • Panko Italian bread crumbs • Sour cream • Lemon • Yukon gold potatoes • Italian cheese • Lipton onion soup mix • Olive oil • Salt • Pepper • Zester •

yams (sweet potato) (should be 2 cups after being cut into julians) • Salt to taste • garlic • chilli flakes (+/- 1/2 to adjust spice) • black pepper • green chillies (+/- 1 to adjust spice) • lemon juice • olive oil

brewed pumpkin 🎃 spiced coffee • whole milk • pumpkin pie spice • vanilla extract • cinnamon powder • Whipped topping • Extra cinnamon powder • Sweetener (sugar or Splenda)

Pumpkin - I steam chunks first for 15 mins then easy remove skin • Butter • Onion Diced • Chicken Stock • Milk • Ground Ginger • Small Red Chilli (Optional)

kale, leaves separated from stalk and chopped • garlic • Dried red chilliies • Mustard seeds • Cumin seeds • Shredded coconut • roasted cashews, chopped

Filet Mignon • Olive Oil • Garlic • Thyme • Butter, unsalted • Salt and Pepper • Shrimp, peeled and deveined • Bacon • Smoked Paprika • Olive Oil • Salt and Pepper • baby bok choy •

beef cut in to bite size pieces • green chiles, such as jalapenos or serranos • medium size tomatoes 🍅 broken into bits • medium size onion 🧅 • Ethiopian butter or spiced butter • cardamom • ground ginger • garlic 🧄 powder • Berbere spice 🌶 (you can substitute with Cayenne pepper) • cumin

can sweet corn • dried medium shells • boneless, skinless chicken breast halves • cayenne • butter • medium shallot, chopped • garlic, sliced into thin slivers • heavy cream • frozen corn • fresh basil, chopped

pork neckbone • water • cooking wine • cinnamon stick • anise stars • cauliflower cutups • small tomatoes • onion • carrot, sliced • ginger and garlic minced • chives or green onions, chopped • cooked pork neckbone •

butter • large shallot, sliced • minced garlic • large broccoli crowns with a few inches of stem on each one • chicken broth • apple cider vinegar • chopped turnip greens • fresh tarragon • whipping cream, not heavy cream • grated smoked cheddar cheese • Cornstarch slurry...,optional • French fried onions for garnish •

head of cauliflower • red bell pepper • jalapeno • garlic • peperoncini peppers • salted butter • turmeric • onion powder • garlic powder • salt • pepper • cayenne pepper •

Pears • large beetroot • cinnamon (or cloves or cardamom, it’s optional) • sugar / honey • Water • Rosemary • ice-cream

cucumber • raw mango • sugar • tabasco sauce • Salt • Water • Crushed ice

frozen chopped broccoli • eggs • salt • garlic powder • garam masala • cayenne pepper • black pepper • finely shredded cheese of your choice (I prefer 4 cheese) • almond flour

gram flour • rice flour • carom seeds • turmeric powder • water • tomatoes • coriander leaves • mint leaves • spiced green chillies • piece ginger • garlic pods • gatia/sev •

American corns • red kidney beans boiled • onion chopped • tomato chopped • Bell pepper chopped • green chilli • coriander leaves chopped • tomato sauce • Mexican herb spiced mix • Salt and pepper • Lemon for lemon juice • Olives to garnish •

Eggs • Bell Peppers • Tomatoes • Garlic • Onion (Red or White) • Salt • Ground Black Pepper • Paprika • Cumin • Cayene Pepper • Spring Onions for Garnish

Black Pepper Honey Glazed Bacon and Asparagus • Spiced Garlic Butter Shrimp • Roasted Sweet Potatoes

largish pumpkin (should fit in your fridge) • bottle Sailor Jerry spiced rum • good quality apple cider • cinnamon sticks

pcs.chicken breast halves • marjoram • ground sage • dried rosemary • lemon • Red onion, slice • garlic,minced • OVO • cooking wine • steam beans with sesame oil • Salt and pepper