Mwendwa

baked beans in tomato sauce • tomatoes diced • onion diced • garlic minced • ginger minced • carrots grated • Curry powder • Cayenne pepper • Salt • oil • bell peppers diced

Boiled rice • Pre boiled vegetable mix • diced onion • diced green pepper • Minced garlic and ginger • Soy sauce

tomato sauce • mustard • brown sugar • apple cider vinegar • garlic powder • soy sauce • chilli powder

preboiled kidney beans • onion diced • spring onion chopped • dhania chopped • tomatoes • garam masala • coconut milk • Salt • Ginger grated • Garlic grated

spinach • terere • Grated carrots • onion sliced • Oil for frying • Salt

fresh blueberries • sugar • eggs • milk • plain flour • Oil for frying

arrow roots peeled and cut into large cubes • potatoes peeled and quartered • onion diced • tomatoes diced • garlic grated finely • curry powder (I use Nature's own brand specifically) • Salt • ginger grated finely • water or stock • garlic grated finely • onion sliced • soy sauce •

large yams peeled and cubed • potatoes peeled and cubed • onion diced • garlic minced • ginger chopped finely • tomatoes diced • Curry powder • Cayenne pepper • Fresh bunch of Dhania/corriander/cilantro • carrots sliced

matoke • onion diced • garlic grated • fresh ginger grated • dhania chopped - separate the stems and leaves • mixed spices • turmeric • coconut milk • water • cooking oil • Salt