Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

Name: Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest
Total time: 2400 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 6 arrow roots peeled and cut into large cubes; 4 potatoes peeled and quartered; 1 onion diced; 3 tomatoes diced; 2 cloves garlic grated finely; 2 tsp curry powder (I use Nature's own brand specifically); to taste Salt; 1 inch ginger grated finely; 3 cups water or stock; 2 cloves garlic grated finely; 1 onion sliced; 5 tbsp soy sauce; 2 tbsp oil; Small Head of broccoli florets; Small head of cauliflower florets; 3 carrots juliened; Handful snow peas halved; Handful French beans halved; Small section of chopped red cabbage; 1 inch ginger grated; 1 courgette/zucchini diced

Mwendwa @Mwendwa

Arrow roots are healthy tubers and don't have to be eaten boiled with tea only. Try this yummy way of enjoying your nduma for lunch or dinner. Kids and grown ups will enjoy this simple meal.

Mwendwa @Mwendwa

Arrow roots are healthy tubers and don't have to be eaten boiled with tea only. Try this yummy way of enjoying your nduma for lunch or dinner. Kids and grown ups will enjoy this simple meal.

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Ingredients

40 min total

4 servings

Curried arrow roots
6arrow roots peeled and cut into large cubes
4potatoes peeled and quartered
1onion diced
3tomatoes diced
2 clovesgarlic grated finely
2 tspcurry powder (I use Nature's own brand specifically)
to tasteSalt
1 inchginger grated finely
3 cupswater or stock
Stir fry veggies
2 clovesgarlic grated finely
1onion sliced
5 tbspsoy sauce
2 tbspoil
Small Head of broccoli florets
Small head of cauliflower florets
3carrots juliened
Handfulsnow peas halved
HandfulFrench beans halved
Small section of chopped red cabbage
1 inchginger grated
1courgette/zucchini diced

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Steps

40 min total

1

Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
2

Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
3

Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
4

Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
5

In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
6

Heat oil in a wok/karai or use a cooking pot.
7

Add in your onions, sweat them till soft. Add in your garlic and ginger.
8

Add in your assorted vegetables and toss in with the onion, ginger and garlic.
9

Pour in your soy sauce. Soy sauce is salty so you will not need salt.
10

Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
11

Serve your arrowroot and stir fried vegetables together and enjoy.