ruthy19

fresh spinach • cottage cheese • mascarpone cheese • Grated parmesan cheese • butternut squash • chopped tomatoes • Fresh basil • garlic clices • red onion chopped finely • avocado oil • egg • Salt and pepper

sweet red pepper • chopped red onion • button mushrooms • chopped cherry tomatoes • chopped kalamata olives • avocado oil • lemon juice • cottage cheese • parsley and oregano • Salt and pepper, 1/4 tsp mustard powder • parmesan cheese

almond flour • tapioca starch • bicarbonate of soda • cream of tartare • salt • egg • butter or coconut oil melted • white wine vinegar • tbsps water

nutritional yeast • garlic powder • salt • onion powder • each of celery seed, thyme and parsley • turmeric powder

cooked sweet potato mashed • egg • Rind of 1/2 orange • cinnamon and ginger • ground cloves or a grating of nutmeg • bicarbonate soda and cream of tartare • ground almonds or cassava flour

small head of cabbage • ripe avocados • lemon juice • lime juice • cumin powder • chopped garlic • Salt and pepper

ground almonds • tigernut flour (or other no grain nut flour of your choice) • cacao powder • milk of your choice

ground almonds • nut flour e.g hazlenut • arrowroot • ground flax seeds • Optional 1 cup chopped nuts e.g walnuts • tapioca • salt • cream of tartare • bicarbonate of soda • coconut oil • eggs • coconut milk •

flax seeds ground • almond flour • hot water • salt

arrow root/ tapioca flour • cassava flour • tiger nut flour • cream of tartar • bicarbonate of soda • salt • olive oil • warm water

onion or leek sliced • celery sticks sliced • medium carrots grated • saganaki cheese grated • garlic chopped • chopped coriander leaves • turmeric • salt and pepper • olive oil • cassava flour

tigernut flour • hazlenut flour • bicarbonate of soda • cream of tartar • cider vinegar • salt • egg • coconut milk or other plant based milk of your choice • berries of your choice - blueberries, raspberries - or add after cooking

medium onion • celery • carrot • small leek • Several slices of butternut squash • cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried)OR 100g of brown and 100g of red lentils precooked • tomato puree • tsb stock • Avocado oil • collagen/ bone broth OR macadamia nut butter (optional) • parsnip • small potatoes •

tuna/ salmon, or left over cooked fish • egg • small onion chopped finely • chopped parsley • mustard powder • Salt and pepper • cider vinegar • avocado oil

bananas mashed • coconut oil melted • vanilla powder • cream of tartar • baking powder • almond flour • egg • cinnamon • ginger • nutmeg • coconut flour/ cassava flour • water

almond flour • tapioca flour • salt • egg whites whipped • water

banana • cinnamon • egg • coconut oil

onion sliced • tsps chopped garlic • chopped ginger • turmeric • lime juiced • dessicated coconut blended in 1/2 pint water • Chicken sliced precooked or diced uncooked • salt • avocado oil • Pepper • coconut aminos

onion • garlic • turmeric powder • red lentils • stock • dessicated coconut in 1/4 or water • salt and peoper • Coriander fresh • mushrooms sliced • ginger • coconut aminos • Juice if 1/2 a lime