chorizo (about 200 grams), • eggplant, • zucchini, • red bell pepper, • tomatoes, • onion, • garlic • broccoli, • smoked salmon (about 60 grams), • eggs, • milk (about 150 grams), • flour (about 40 grams, or use 2 1/2 tablespoons flour and 2 1/2 tablespoons cornstarch to lighten it), •