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@7tpercent

Fond of cooking and eating healthy food.
Find me on my Instagram handle too.
My page is @7tpercent, where I share healthy diet tips also.
Thank you! ☺

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@7tpercent

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Palak Choley Tikki

Spinach (blanched) • Chickpeas (boiled) • Gram flour or besan (for binding) • Garlic cloves • Green chillies • Garam Masala Powder • Red Chilli Powder • Salt • Oil (frying)
- 20-25 mins
- 2-3 persons
@7tpercent

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Ajwain ki Poori with Aloo Tamatar Sabzi

whole wheat flour • Ajwain • salt • oil • med. Potatoes (cut into long) • med. Tomatoes (chopped) • Green Chillies (chopped) • Cumin seeds • asafoetida • Turmeric Powder • Red chilli powder • Coriander powder •
- 30-45 mins
- 2 persons
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Aglio Olio Spaghetti Pasta

Garlic cloves (minced) • Large Onion (finely chopped) • Capsicum (cut in squares) • Baby corns (cut into 2 halves) • Cherry Tomatoes (cut into halves) • Medium Tomatoes • Green Chillies • Spaghetti Pasta • Oregano • Chilli Flakes • Black Pepper (crushed) • Basil leaves •
- 45 minutes
- 3-4 servings
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Chinese Egg Chat

boiled egg • Coriander leaves (chopped) for garnishing • Oil to cook • Vinegar • Soy Sauce • Tomato Ketchup • Red chilli powder • Turmeric powder • Salt • filling- • finely chopped cabbage • grated carrot •
- 20 minutes
- 2 servings
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Pav Bhaji

large Potatoes • Brinjal (bhatra wala) • Cauliflower Florets • French Beans (chopped) • Carrots (chopped) • Onion (finely chopped) • Tomatoes (finely chopped) • Green Chillies (finely chopped) • Green Peas • Ginger-Garlic Paste • finely chopped coriander leaves • Turmeric Powder •
- 1 hr
- 6 servings
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Sabudana Vada

Sabudana (medium) • water (for soaking sabudana) • medium Boiled and peeled potatoes • Green chillies • Curry leaves • Ginger (paste or grated) • Roasted and Crushed Peanuts • Cumin Seeds • Curd • Baking soda • Chopped coriander leaves • Oil for frying vadas •
- 1 hr
- 4 people
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Shallow Fried Paneer Cubes

Paneer - (cut in cubes) • Capsicum - (cut in cubes) • Onion - (cut in cubes) • Curd • Oats flour • Besan • Garlic cloves - (finely chopped) • Turmeric powder • Chilli powder • Garam Masala powder • Cumin powder • Salt (to taste) •
- 20 mins
- 2 servings
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Vegetable Layered Pulao

Rice (soaked for 2-3 hours) • Curd (beaten) • Potatoes (boiled, cut) • Onions (chopped) • Tomatoes (chopped) • Green Chillies (finely chopped) • Cumin seeds • Cloves • Black Peppercorns • Turmeric Powder • Garam Masala Powder • Red Chilli Powder •
- 45-50 Minutes
- 2-4 servings
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Spinach Creamy Pasta

Penne Pasta • Garlic Cloves (minced) • Onion (medium & sliced) • Spinach (roughly chopped) • Green Chilli (finely chopped) • Oil • Salt • Black pepper • Oregano • Chilli flakes • Butter (melted) • All purpose flour or maida •
- 20-30 minutes
- 2 servings