Shallow Fried Paneer Cubes

Name: Shallow Fried Paneer Cubes
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1.5 cups Paneer - (cut in cubes); 1 medium Capsicum - (cut in cubes); 1 medium Onion - (cut in cubes); 2 tbsp Curd; 4-5 tbsp Oats flour; 1.5 tbsp Besan; 3-4 Garlic cloves - (finely chopped); 1/2 tsp Turmeric powder; 1 tsp Chilli powder; 1/2 tsp Garam Masala powder; 1/2 tsp Cumin powder; Salt (to taste); Water (as required)

@7tpercent @cook_23489043

Gurgaon

Shallow Fried Paneer Cubes is a much healthier version and option for weight watchers. It is a protein rich snack and makes you feel full for longer. I used oats flour for coating which is rich in fibre.
Week3 - Non-Junk Starters
#week3of5

@7tpercent @cook_23489043

Saved

Ingredients

20 mins

2 servings

1.5 cupsPaneer - (cut in cubes)
1 medium Capsicum - (cut in cubes)
1 medium Onion - (cut in cubes)
2 tbspCurd
4-5 tbspOats flour
1.5 tbspBesan
3-4Garlic cloves - (finely chopped)
1/2 tspTurmeric powder
1 tspChilli powder
1/2 tspGaram Masala powder
1/2 tspCumin powder
Salt (to taste)
Water (as required)

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Steps

20 mins

1

In a mixing bowl, add paneer cubes, capsicum and onion cubes.
2

Add curd, oats flour and besan into it.
3

Now, add chopped garlic and all the spices.
4

Add a little water and mix it gently to coat paneer cubes from all sides properly.
5

Heat a tawa or pan, drizzle some oil and place the coated paneer cubes, capsicum and onion.
6

Cook all the sides of paneer cubes and other veggies.
7

Garnish it with some chopped coriander and serve with chutney or tomato ketchup.

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@7tpercent @cook_23489043

on June 03, 2020 10:04

Gurgaon

Fond of cooking and eating healthy food.Find me on my Instagram handle too.My page is @7tpercent, where I share healthy diet tips also.Thank you! ☺

Sangita @cook_14174160

June 17, 2020 01:52

I have gone through your posting. It's excellent hardwork. I appreciate your presentation. I am your follower. I liked your presentation and posting by "Purple Heart". Kindly watch my postings also by Following me. Click "Following" now. Regards.

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Shallow Fried Paneer Cubes

Shallow Fried Paneer Cubes

Ingredients

Steps

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