The MissFix

glutinous rice flour • brown sugar (can do less according to taste) • baking soda • baking powder • raisins (or dried friut of choice) • walnut (or any nut of choice) • sunflower seeds (or any nut of choice) • water (adjust according to needed consistency)

brown rice, cooked • bell pepper or tomato, chopped • cucumber, deseeded, chopped • garlic, minced • onion, small, finely chopped • dried fruit / pineapple tidbits, drained • lettuce • chunky tuna in water/brine, drained • chopped walnuts • lemon / lime juice • salt, to taste (garlic salt is ok too) • paprika or cayenne, to taste •

almond butter (or alternative of choice) • almond milk (or alternative of choice) • regular granola clusters (or any cereal of choice) • large Asian pear or Fuji Apple, peeled, sliced and cored • dried cranberries (or trail mix) • honey (or maple syrup), as garnish / glaze

frozen banana • cold almond milk • raw oats, instant / rolled type • moringa, fresh OR powder

cooked brown rice • olive oil • plum tomato, or 1/8 cup regular tomato, chopped • ground paprika, or cayenne • ground turmeric • garlic, minced • bell pepper, julienned ir chopped to strips • turkey sausage (for type O diet), or chorizo, sliced • yellow onion, chopped • hard boiled egg • yellow onion, chopped (this is not an error) • garlic, minced (not an error too😆) •

apple, cored and sliced like donuts • almond butter • rolled oats • ground flaxseed • dried cranberries / prunes (chopped), or trail mix • banana • water • honey • walnuts, chopped • 70% above dark chocolate, chopped • ground cloves

sweet potato, medium (approx 2 x 4 inch each) • lean ground beef • carrot, small, minced • pinto beans (cooked and canned, or refried type) • olive oil • bell pepper, small (red or green), finely chopped • onion, small, finely chopped • garlic • salt, adjust according to taste • ground cumin • tomato paste • cayenne or chilli pepper •

canned chickpeas (garbanzos) • almond butter, or Skippy (or tahini if you have one) • olive oil • garlic cloves, to taste • salt, to taste • cumin (optional) • lemon / lime juice (or juice out 4-6 pcs of calamansi) • "cold" water (trick of the trade) • paprika or cayenne pepper, as garnish • olive oil, as garnish

large egg • hummus • dijon mustard • cayenne or chili powder • onion, finely minced • coarsely chopped lettuce • green salad OR 1 pc. toasted rice bread / tortilla • olive oil (optional) • shredded mozarella cheese (optional)