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Steamed sweet potato with chilli con carne
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A picture of Steamed sweet potato with chilli con carne.

Steamed sweet potato with chilli con carne

The MissFix
The MissFix @cook_24698884
Over The Rainbow🌈

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

Read more

Steamed sweet potato with chilli con carne

The MissFix
The MissFix @cook_24698884
Over The Rainbow🌈

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

Read more
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Ingredients

45 minutes
  • 2 pc.sweet potato, medium (approx 2 x 4 inch each)
  • 1/2 cuplean ground beef
  • 1 pc.carrot, small, minced
  • 1/4 cuppinto beans (cooked and canned, or refried type)
  • 2 tbspolive oil
  • Spices
  • 1 pc.bell pepper, small (red or green), finely chopped
  • 1 pc.onion, small, finely chopped
  • 2 clovesgarlic
  • 1 tspsalt, adjust according to taste
  • 1/8 tspground cumin
  • Sauce
  • 1 tbsptomato paste
  • 1/8 tspcayenne or chilli pepper
  • 1/8 cuplemon / lime/ calamansi juice
  • Dashhoney, to taste
  • 1-2 tbspwater
  • Optional
  • 1/8 tspanise seed (optional)
  • 2 tbspshredded mozarella, as garnish (optional)
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Steps

45 minutes
  1. 1

    Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.

  2. 2

    Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.

  3. 3

    While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.

  4. 4

    Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.

  5. 5

    Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.

  6. 6

    If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.

  7. 7

    Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.

  8. 8

    Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.

  9. 9

    On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

    A picture of step 9 of Steamed sweet potato with chilli con carne.
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The MissFix
The MissFix @cook_24698884
on July 01, 2020 11:52
Over The Rainbow🌈
Trying to live a healthier lifestyle, and being a foodie I thought that restrictive diet would lead a sad life, but alas! I was so wrong! Now, I decided to share you my kitchen discoveries. Come, join me in this journey of eating healthy food suitable for a Type O like me.
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Comments

The MissFix
The MissFix @cook_24698884
July 01, 2020 12:12
Don't want beef? Skip it, or use minced chicken breast🐔.
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Keywords

Sweet Chili Chilies Lemon Onion Cayenne Honey Pinto Mozz Kamote Anise Bell Pepper Lime Carrot Tomato Bean Ground Beef Garlic

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