Alice Hafner

sweet potatoes • Black olives • Lentils • Coconut milk • Chopped tomatoes • Dried coriander • Turmeric • Cumin • Ground ginger • Salt and pepper • Lemon

Buckwheat groat • Water • Banana • Almond milk (or any other milk) • Chia seeds • Strawberries (or any other berry) • Honey or other sweetener (optional)

Banana • Almond butter (or any nut butter) • Honey • Toppings of choice

Apple (chopped) • Strawberries • Pitted dates • Cinnamon • Honey (optional)

sweet potato • Paprika • Dried cayenne • Coconut oil (or any cooking oil) • Salt and pepper • Quinoa • Water • onion • Egg (maybe 2)

Rolled oats • Almond milk • Over ripe banana • Berries (strawberries, blueberries, etc. ) • Chia seeds • Sunflower seeds • Honey

Chia seeds • Water • Pitted dates • Water • Rolled oats • Raisins • Sunflower seeds • Cinnamon

Chia seeds • Almond milk (or other milk beverage) • (Optional add-ins: cinnamon, honey, maple syrup, berries, banana, nut butter, vanilla, cocoa powder, etc. )