A picture of Date/Oat Bars.

Date/Oat Bars

Alice Hafner @cook_2712949

Date/Oat Bars

Alice Hafner @cook_2712949

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Ingredients

1/4 cupChia seeds
1 cupWater
20Pitted dates
1/2 cupWater
1 cupRolled oats
1 cupRaisins
1/2 cupSunflower seeds
2 tspCinnamon

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Steps

1

Preheat oven to 400°F Fahrenheit.
2

In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
3

In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
4

In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
5

Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

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Cooksnaps

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Alice Hafner @cook_2712949

on March 16, 2015 19:51

Comments

Keywords

Sunflower Seeds Raisin Date Oat Chia Seed

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