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Sweet Potato Quinoa Balls
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A picture of Sweet Potato Quinoa Balls.

Sweet Potato Quinoa Balls

Alice Hafner
Alice Hafner @cook_2712949

Sweet Potato Quinoa Balls

Alice Hafner
Alice Hafner @cook_2712949
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Ingredients

  • 1 largesweet potato
  • 1 pinchPaprika
  • 1 pinchDried cayenne
  • Coconut oil (or any cooking oil)
  • 1 dashSalt and pepper
  • 1 cupQuinoa
  • 1 1/2 cupWater
  • 1 mediumonion
  • 1 largeEgg (maybe 2)
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Steps

  1. 1

    Preheat oven to 400°F Fahrenheit.

  2. 2

    Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.

  3. 3

    Bake potatoes for about 20 minutes or until potatoes are fairly soft.

  4. 4

    While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)

  5. 5

    Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.

  6. 6

    Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.

  7. 7

    When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.

  8. 8

    Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.

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Alice Hafner
Alice Hafner @cook_2712949
on March 19, 2015 01:35

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Keywords

Sweet Onion Cayenne Kamote Coconut Pepper Egg Quinoa

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